Diabetes or Diabetes Mellitus is a chronic metabolic disorder that happens due to an elevated blood...
Author - hana
Best Weight Loss Foods – The Ultimate Guide
The search for the best weight-loss foods can be quite a difficult task. With so many options in...
Healthy recipes for a lighter, brighter Christmas –...
It’s Christmas time, the season of cheer, joy, spreading warmth and light, and of course, we...
The best ways to deal with Christmas stress – HealthifyMe
What we all need now is a traditional Christmas! You know, the one who has the perfectly chosen...
Balanced Diet – Foods to Eat and Avoid
A balanced diet is key to maintaining a healthy weight and good health. It goes without saying that...
Christmas Mujaddara (Lebanese Rice)
A new idea for a vegetarian Christmas dish after your many requests I hope you like it 🙂 This is a...
Christmas tree with French kiwi, coconut and cocoa
And here’s one last recipe from Christmas logs before the holidays, with French kiwi, coconut...
Chestnut and gingerbread velouté
One last simple and delicious idea for pre-Christmas starters: chestnut velouté served with...
Pair these protein and fiber foods for weight loss
With so much contradictory information out there about weight loss and dieting, it’s no...
Does cholesterol cause high blood pressure?
Both high blood pressure and high cholesterol are directly related to an inactive, sedentary...