weight loss

A guide to the best soups for weight loss

Written by hana

In a frigid winter, not many things can match a warm bowl of soup. However, this dish can do more than just keep you warm. Soup should and can be part of a healthy diet.

The fact that fad diets often require you to prepare complex meals makes losing weight difficult. Soup can be a weight-watcher’s best friend because it usually has very few calories, can be nutrient-dense, and is easy to prepare so you avoid spending a lot of time in the kitchen. You can even serve yourself a bowl for an afternoon snack in addition to lunch or dinner.

But with so many options, including bland soups, rich, creamy soups, and a variety of slimming soups from cabbage to crazy, many of you are left wondering which soup is best for losing weight. This post will help you choose the perfect soup for weight loss that is also nutritious for you.

What is the truth about soup and weight loss?

Soups are one of the lowest calorie meals you can eat, which is great for weight loss. Research has shown that soup increases satiety, which makes you eat less. Soups also contain lower-calorie bases including water, vegetable broth, and chicken broth.

First, a heavy vegetable soup without any added starch, which keeps you satisfied and under your calorie limit. Put your entire vegetable garden in there or focus on just one or two great vegetable groups.

Second, it will pack a high-fiber punch, which is great for your weight loss efforts. For the majority of you, fiber is essential for good digestion. In addition, fiber is important for nutrition and weight loss because it makes us feel full and reduces cravings.

Finally, if you’re trying to lose weight, lean protein is another essential ingredient for soup. The more lean protein and fiber-rich vegetables you add to your soup, the more filling it will be. In addition to making you feel fuller and fuller, heartier alternatives like stews and chili will also help you feel satisfied for a longer period of time, which is crucial for weight loss.

The best Indian soup for weight loss

Whichever type of soup you choose—fresh, canned, chicken, or vegetable—it doesn’t really matter in the end. The total number of calories is most important while trying to lose weight because the calories in soup still matter!

Avoid thick, creamy soups and choose low-fat, low-calorie alternatives such as vegetables, Tomatoesand mushroom, chicken, and carrot soups instead. Healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruits and vegetables.

Some of the best soups to consider for weight loss are listed below.

Garlic and vegetable soup

According to a study, garlic is an interesting source of nutrients because it can treat diseases, lower blood cholesterol, and is believed to reduce the risk of heart disease.

This soup is really healthy as it contains vegetables like carrots, cabbage, capsicum as well as garlic. Before dinner, this soup will keep you full so you won’t need to binge on other calorie-dense foods.

Moong dal and carrot soup

Your taste buds will definitely feel refreshed after eating this delicious soup. Moong dal enhances the function of the cholecystokinin hormone. As a result, it increases metabolism and helps make food fill you up.

It also helps you control your weight by preventing you from overeating. This soup is an incredibly nutritious and nutritious combination thanks to the addition of carrots.

tomato soup

One of the most popular soups is tomato soup, beloved for its acidic flavor and nutritional content. You don’t feel hungry as often as you used to, which helps keep your stomach full for longer.

According to the study, tomato soup increases the amount of antioxidants that are ideal for weight loss because tomatoes are also a source of the antioxidant lycopene.

In the proper concentration, antioxidants can help strengthen the immune system and heal cell damage. This food is ideal because it contains fewer carbohydrates than other foods. The soup is flavorful with a few coriander leaves and toasted croutons added to it.

Spinach soup

Green leafy vegetables like spinach are high in iron and insoluble fiber, both of which may improve your health in several ways.

According to a study, spinach makes you feel full and reduces appetite. As a result, including it in your regular diet will help you in several ways. It’s easy to make and packed with nutrients. When combined with milk, it tastes deliciously creamy.

Bean and broccoli soup

Beans have long been considered one of the best foods for weight loss because they are rich in protein, folic acid, and antioxidants. The idea of ​​making soup with them is great.

It goes without saying that broccoli is a very healthy vegetable. Moreover, it is a great source of dietary fiber, which you must consume in appropriate amounts if you want to lose weight because the fiber absorbs water and makes the meals more filling in the stomach. Therefore, it helps keep you satisfied for extended periods of time.

Nutritious and tasty cauliflower and bean soup is made from a variety of beans. Thus, the greatest vegetable soup for weight loss is this.

Corn and vegetable soup

If you like sweet corn, you must try this soup. The best thing about this soup is how easy it is to make with just a few of your favorite vegetables and how satisfying your hunger is.

Corn contains a lot of healthy carbohydrates and a lot of fiber, which can treat many ailments of the digestive system. It is a great source of protein and helps in weight loss.

The many vitamins and minerals present in the delicious kernels of corn make it a good way to get your daily nutrition. Adding carrots to this soup increases the amount of vitamin A it contains, while adding onions, garlic and ginger helps regulate metabolism and remove toxins.

chicken soup

Due to its high concentration of a variety of key nutrients, chicken can be a very beneficial addition to a healthy, well-balanced diet. Because it’s high in protein and low in calories, chicken can be especially beneficial if losing weight is one of your goals.

Studies show that eating more protein can help you feel satisfied, lose weight faster, and promote the maintenance of lean body mass. You should only eat filtered chicken broth. Add a little garlic tadka and a pinch of salt.

Pure vegetable soup

This vegetable soup is the best choice if you want to drink some to lose weight. Clear vegetable soup is easy to prepare at home using common ingredients.

The main ingredient in this soup is cabbage, which is rich in nutrients and reduces inflammation, along with other favorite vegetables.

HealthifyMe note

Most of the world’s cuisines include soups because they are comforting dishes that are incredibly tasty and healthy. One of the foods that are recommended to include in your diet if you want to lose weight is often cited as being delicious and simple to prepare.

While there are many canned soups for weight loss, making your own healthy soup ensures that you’re getting the most of the good stuff (like vegetables, lean meats, and nutrient-dense grains) while minimizing the amount of sodium and chemicals. and other unhealthy ingredients. Plus, making the soup is really simple: just blend it, heat it up, and serve it.

Ways to lose weight like a pro

The overall caloric content is crucial while trying to lose weight, but the calories in soup still matter! With the healthifyme app, which tracks your health data through 8 lifestyle monitors, you can keep track of the total number of calories you consume as well as the calories in soup and the rest of your diet.

Enter your meals into the most reliable nutrition tracker to get a breakdown of your protein, carbohydrate, fat and fiber intake. Access the largest library of over 10,000 Indian cuisines while determining your exact micronutrient intake.

You receive one-on-one training and eating programs created by qualified nutritionists, exercise coaches, and yoga teachers that focus solely on your goals. Get personal tips around the clock from Smart Coach Ria, too.

With over 200 million food and exercise data at her disposal, Ria is the world’s first AI-powered trainer. Use a diet and exercise program tailored to your lifestyle and tastes to lose weight.

Get fit faster, consistent, and all-around. You can get more than 12 body parameters including muscle mass and body fat percentage from the latest health technology such as the smart scale. You can start your journey to someone new by signing up for healthifyMe.


No soup can help you lose weight. But this is a calorie counting game. The high content of cream in the soup is a source of calories, which makes it ineffective. Soups are filling, low in calories, and easy to prepare.

You can include them in all three meals. If you want a satisfying lunch or dinner, serve soup with nutritious grains or lean meats. However, you can consume any of the soups mentioned above to lose weight.

These easy soup diet recipes will simplify your work as they will aid in weight loss while still being appetizing enough to keep you on the soup diet for a long period of time.

Download the Healthifyme app

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