A healthy liver is essential for good digestive health, improved immunity and metabolism. As the second largest organ in the body, the liver performs many functions. Hence, her good health is imperative. Fatty liver is a medical disease that has become quite common in today’s generation.
According to India’s National Health Portal (NHPI), 9-32% of the population suffers from non-alcoholic fatty liver disease (NAFLD). However, when the percentage of fat in the liver is more than 5-10%, it leads to serious health problems.
Here are some of the best and most natural ways to combat this condition.
Fatty liver: an overview
Hepatic steatosis, more commonly known as fatty liver, is a condition that occurs when there is an excessive amount of fat stored in the liver. There are two main types of fatty liver – alcoholic and non-alcoholic.
Read more: Fatty Liver – Diet Plan, Symptoms and How to Minimize
Alcoholic fatty liver develops due to excessive consumption of alcohol, while NAFLD results from obesity, diabetes, and high cholesterol. If left untreated, fatty liver can lead to scarring of the liver, or cirrhosis. Thus, it is necessary to take certain precautions to protect the liver.
Ways to effectively manage fatty liver
Several natural strategies can effectively treat fatty liver and speed up the healing process. Here are some tips to help you minimize the effects of the condition.
drink a lot of water
Water plays a vital role in one’s health. If you want to prevent or combat a fatty liver, it is essential to stay hydrated. Dehydration causes an imbalance between electrolytes such as sodium and potassium and nutrients.
It can lead to a buildup of fat in the liver. Drinking plenty of water will act as a natural cleanser, removing fats and toxins and improving blood flow.
Eat a nutritious meal
Diet plays an essential role in managing fatty liver. A proper diet, such as the Mediterranean diet, will help you lower the percentage of fat in your liver and influence weight loss.
The Mediterranean diet helps lower cholesterol levels, manage blood pressure, and control diabetes. Moreover, plant food sources, such as apples, oranges, dates, melons, berries, leafy green vegetables, sweet potatoes, and cucumbers, can improve symptoms. For example, eating papaya prevents the deposition of dietary fats in the liver.
Green tea is good for the liver because it contains catechins that enhance liver function. In addition, green tea can prevent the accumulation of fat in the liver by lowering the cholesterol level. Finally, drinking two cups of green tea daily will detoxify other parts of the body.
Read more: Does green tea help with weight loss?
Turmeric It can help improve digestion and prevent the accumulation of fat in the body. In addition, its antioxidant-rich properties make it suitable for maintaining a healthy liver. Adding a teaspoon of turmeric to a glass of milk can help achieve these benefits.
Studies show that exercise is the key to staying fit and an effective remedy to help with liver condition. Limiting a sedentary lifestyle and participating in physical activities will prevent fatty liver and other health complications. For example, doing some simple exercises and taking simple walks daily will help you recover easily from this condition.
Limit sugar intake
Individuals with fatty liver problems should avoid eating foods that are high in fructose or added sugar, as these can exacerbate symptoms of the condition by promoting fat deposition and inflammation of the liver.
Common examples of these foods include candy, cake, cookies, energy drinks, ice cream, sports or soft drinks, sugary cereals, and processed yogurt.
Avoid junk and processed foods
Excessive consumption of fast food is the main cause of fat accumulation in the liver. In addition, they increase LDL cholesterol, or cholesterol that is harmful to health. Therefore, certain foods such as red meat and full-fat dairy products should be avoided to prevent further deterioration.
You may have to wait a few weeks to see a reduction in the buildup of fat in the liver by eating a healthy diet that includes fresh fruits and vegetables, but it is a healthy and natural way to achieve the same.
People who are obese or have excessive belly fat are more likely to develop fatty liver. A nutritious and balanced diet with whole grains, healthy fats and vegetables will help in weight management. Reducing total body fat can also reverse the gradual worsening of liver health symptoms.
If you have fatty liver disease, it is essential to make lifestyle changes to help your liver do its job better. Eating a healthy diet and exercising regularly can help improve the liver’s ability to remove toxins from the body, which reduces the risk of other health problems.
Making smart food choices now can help you stay healthy in the future.
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