weight loss

Can a diabetic drink milk?

Written by hana

Being diabetic can be challenging as one has to consider every restriction and pay attention to all foods and their effect on health.

For example, milk is an essential food source, and it contains essential nutrients that are much needed for a balanced diet. But is it safe to drink milk if you have diabetes? What kind of milk should they choose? Scroll down to learn more about this common interest!

According to research, people with diabetes need regular and proper meals to keep their blood glucose levels in check. However, they must be selective in their milk choices.

Milk is a healthy choice if you are prepared to follow the specific directions that come with it. Moreover, moderate amounts of milk will help you enrich your body with essential nutrients.

Understanding diabetes

Diabetes is a condition caused by abnormal blood sugar levels that are too high or too low. Some of the common symptoms of the condition are increased thirst, urination, hunger, fatigue, sudden weight loss, blurred vision, and more.

When left untreated, diabetes can lead to a wide range of serious complications, including heart disease, stroke, kidney disease, and vision and nerve problems.

Studies have found that diabetes will be the seventh leading cause of death by 2030. Given the potential risks of the condition, it is essential to know how to control it. First, you must ensure that you are eating right and providing activities to control your blood sugar levels.

You can always download HealthifyPRO 2.0 to track your blood glucose levels with CGM and talk to nutritionists to understand the basis of dietary modifications. Finally, the fun part – learn to track everything that affects your condition, including calories, water intake, and sleep time.

Milk and diabetes – the link

Milk is an excellent source of calcium, which is required to maintain strong bones and teeth. When calcium is deficient, one is more susceptible to infection OsteoporosisAnd fractures and more due to low bone density.

The study also shows that the calcium in each serving of milk is a nutrient powerhouse for people with diabetes who need extra calcium without consuming excess saturated fat or calories.

Can milk raise blood sugar levels? Yes, research indicates that milk increases blood sugar levels because it contains calories, fat, and high carbohydrates in the form of lactose. Moreover, the glycemic index of milk is around 31, which will not increase your blood sugar level like other carbohydrate-rich foods.

The important thing to remember is that almost every dairy product, including milk and yogurt, will raise your blood sugar level. It mainly occurs when you consume milk and dairy products without proper exercise.

On the other hand, a recent study also found that milk has a high protein content which means that it can help lower blood sugar levels. In addition, it reveals that consuming high-carb meals with milk reduces the rise in glucose levels compared to consuming carbohydrates alone.

This may be because milk slows down the digestion and absorption of carbohydrates in the body. Slow absorption of carbohydrates means that blood sugar levels stay low for a prolonged period rather than a rapid spike or drop sharply after meals.

Can diabetics drink milk?

A common confusion among people with diabetes is whether they drink milk. Some say that milk is excellent for diabetics, while others say that they cannot have milk because it will lead to a possible spike in blood sugar levels. But is this true? Let’s unveil the truth! Yes, diabetics can drink milk.

Research shows that diabetics can drink milk because it is beneficial in controlling and reducing type 2 diabetes. However, they should think of some things to make it safer.

Consume in moderation

Lactose, a type of sugar, is a primary component of milk. When taken incorrectly, the presence of this direct sugar can harm your blood sugar level. Hence it is necessary to consider the amount of milk.

Research shows that a person with diabetes can eat three servings of low-fat dairy products a day to get the daily requirements for protein and calcium.

Choose the type of milk

Milk is full of vitamins and minerals. However, it is essential to choose the best type of milk for diabetic patients. Studies show that low-fat or skim milk has low sugar levels while whole milk is high in sugar, fat and calories, and is not a healthy choice for diabetes and weight loss. There are other types of milk as well, including almond, flax, coconut, and more, depending on your preference.

Here is the nutritional value of different types of milk, according to the USDA.

Pure milk

  • Calories – 149
  • Carbohydrates -12g
  • Protein – 8 g
  • Fat – 8 g
  • Calcium – 276 mg

Milk cream

  • Calories – 91
  • Carbohydrates -12g
  • Protein – 9 g
  • Fat – 0.6 g
  • Calcium – 316 mg

Almond milk

Read more: Almond Milk – Health Benefits, Precautions, and Methods of Use

  • Calories – 39
  • Carbohydrates – 1.52 g
  • Protein – 1.55 g
  • fat – 0.5 g
  • Calcium 516 mg

Soy milk

Read more: Soy Milk and Estrogen Levels: An Illustrative Guide

  • Calories – 79
  • Carbohydrates -4 g
  • Protein – 9 g
  • Fat – 4 g
  • Calcium – 300 mg

Know the effect

People with diabetes can drink milk. Adding milk to your diet is an excellent thing to do. First, you should know the effect of different types of milk and other dairy products on your health. Check the nutritional profile and label of each product to understand how this will affect your glycemic index and insulin levels.

HealthifyMe note

Dairy products such as milk are an important part of the daily diet, as they are an excellent source of calcium. However, it is also high in fat and carbohydrates, which makes it a poor food choice for people with diabetes. But choosing low-fat, low-calorie milks such as nonfat dairy, soy and almond milk with less sugar is safer. Drinking milk before bed with a pinch of turmeric or eating it with oatmeal for breakfast is an excellent way to take it.

Tips for consuming milk in a healthy way

Although milk is a nutritious addition to one’s diet, it must be consumed at the right pace and quantity. Here are some tips for including milk in your diet.

Read more: The best milk alternatives for healthy blood sugar

  • Consuming milk in the morning or with breakfast helps balance your blood sugar level and gives you instant energy throughout the day.
  • When choosing the type, be sure to use low-fat milk to reduce its impact on blood sugar levels and overall health.
  • If you have type 1 diabetes, check with your doctor before drinking any milk.
  • Avoid whole milk, condensed milk, flavored milk sweetened with sugar, and milk with added ingredients such as sugar or high fructose corn syrup.
  • Let’s say you are lactose intolerant or allergic to dairy products. In this case, you can opt for soy, almond, oat and coconut milk.

Track and test your blood sugar level like a pro

According to a recent report by the World Health Organization, diabetes is caused by obesity and lack of physical activity. This means that the condition is preventable with simple, healthy lifestyle measures.

Maintaining an optimal body weight, regular exercise and a nutrient-rich diet with the help of expert dietitians will help you maintain the condition. But how do you overcome the difficulties of keeping track of your blood glucose level every time?

HealthifyMe, an innovative and successful health management app, has professional coaches who can help you build a healthy diet high in fiber and low-glycemic foods. In addition, when you control your sugar levels, you regulate your weight and become fitter.

When you subscribe to HelathifyPRO 2.0, you get access to a comprehensive wellness program. It has CGM, a smart scale, calories, sleep and water trackers, a metabolic panel test, and AI-driven updates. However, there is no substitute for human intervention. HealthifyPRO 2.0 takes care of this by sharing all data points with health coaches. They, in turn, reach out to you all the time to teach you the basics of lifestyle modification.

Since a sudden spike or drop in glucose is a health hazard and is associated with weight fluctuations and many chronic diseases, continuous monitoring of diabetes is helpful. Helps you monitor your blood glucose in real time. Fluctuating blood glucose levels become the basis for your new diet plan. As a result, you make healthy food choices throughout the day, which keeps your blood glucose levels stable.

CGM will inform you and your dietitian about how each food combination you consume affects your blood glucose level. You can also chat directly with trainers and nutritionists to get their guidance regarding your diet and exercises. As a result, whether you have diabetes or not, the device is a smart addition to carry around, producing wise overall health stats and benefiting you in the long run.

The continuous glucose monitor can be worn easily, and you can wear it on your arm at any time to calculate your body glucose level effortlessly. The advanced device can also be connected to electronic gadgets, including your choice of mobile phone, laptop or computer, to allow you to be in complete control of your health. Simply put, HealthifyPro is perfect for preventive situations. For example, you can get in-depth insights into your eating habits by monitoring your blood glucose levels in real time. As a result, you reduce your excess calorie intake and lose weight.


Diabetes lasts a lifetime, but you can manage it with a healthy diet, proper exercise regimen, and lifestyle changes. If you are diagnosed with diabetes, it is best to consult a nutritionist before consuming milk.

Everyone is different. Hence it is also important to check the effect of milk on your body using HealthifyPro’s CGM. You can use it to check your blood sugar level after drinking milk to notice any spikes, discomforts, and more.

Diabetic patients can consume milk, which is one of the excellent food choices, to get the essential nutrients needed to stay healthy in the long run. However, given the pros and cons, it would be a smart choice for people with diabetes to switch to low-fat or nut-based milk. Some contain the same amount of calcium but half the fat content. Please also limit consumption and practice moderation to effectively manage your blood sugar levels.

Remember that your body is undergoing many changes. Thus, it is normal for the body to respond to the changes as well. Therefore, it is always a good idea to speak to a dietitian or doctor if you feel bloated or experience a general low after consuming milk or any other food item. After following a strict regimen, your health signs usually improve, which may require a different intervention. It’s a good idea to change your eating patterns regularly under professional supervision to get the most out of your eating plan.

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