weight loss

How long does it take to reverse fat in the liver? – HealthifyMe

Written by hana

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to an enlarged and swollen liver. In severe cases, fatty liver can lead to cirrhosis and liver failure. Fortunately, fatty liver is reversible.

One of the most praised qualities of the liver is its ability to heal and recover from disease. You can even completely reverse a fatty liver condition with early diagnosis and timely treatment. However, the type of fatty liver you have can determine how long it may take to treat the disease.

There are two types of fatty liver disease, alcoholic and non-alcoholic, that show different recovery timelines and different treatment protocols.

Fatty liver disease: an overview

Most people with fatty liver are unaware of their liver problem due to vague and non-specific symptoms, especially during the early stages. Therefore, determining the type and underlying cause of fatty liver disease is the first step in the reversal process.

Alcoholic fatty liver disease (ALD)

As the name suggests, chronic alcohol consumption or alcoholism leads to alcoholic fatty liver disease. Since the liver and kidneys are your body’s primary detoxification systems, they are the ones most affected by alcoholism.

In addition, long-term alcohol consumption weakens liver cells, causing severe inflammation and impairing the liver’s ability to function normally.

ALD can cause nausea, vomiting, fever, jaundice, abdominal discomfort, and alcohol fibrosis. Cirrhosis is the buildup of cirrhosis, or scar tissue, that eventually leads to liver failure that can be fatal. A person has a greater chance of recovery at each stage if he abstains from drinking alcohol.

Non-alcoholic fatty liver disease (NAFLD)

A more comprehensive group of factors, such as fat accumulation from a poor diet, inactivity, genetic susceptibility, or metabolic syndrome-related health disorders such as obesity and type 2 diabetes, can contribute to non-alcoholic fatty liver disease.

Non-alcoholic fatty liver disease can be difficult to reverse because there are so many possible causes, with none more or less important than the others. However, patients with NAFLD must reduce their overall body weight, eliminate excess body fat, enhance insulin sensitivity and regulate blood sugar.

The most extreme variation of NAFLD is non-alcoholic steatohepatitis, or NASH. Like alcoholic fatty liver disease, NASH increases the risk of death by exposing a person to cardiovascular disease and progression to cirrhosis (scarring of liver tissue), cirrhosis, liver cancer, or liver failure. It can also cause premature death if one fails to get a liver transplant in time.

How long does it take to reverse fatty liver disease?

How long it takes for the affected liver to return to normal depends on your condition, diet, adherence to treatment, age, and genetics. However, on average, it is possible to reverse a fatty liver condition in as little as six weeks. Sometimes, a healthy person can achieve complete reversal of fatty liver in as little as two months.

Alcoholic hepatitis developed from alcoholic fatty liver disease is reversible, but there are chances of damage from the residue. The recovery period will depend on the severity of your alcoholism.

It will take at least six months of abstinence to recover. Sometimes, a liver transplant is necessary to effectively reverse or treat the disease. In other cases, anti-inflammatory drugs, steroids, and cholesterol medications can help reverse the effects in about nine months to one year.

HealthifyMe note

The recovery timeline depends on the type of fatty liver disease you have, the stage, and whether or not you have any other health conditions. An average of 6 weeks to 2 months is the expected time frame for recovery from fatty liver disease. However, lifelong adherence to a specific diet and lifestyle changes may be necessary to prevent relapse. However, be sure to plan it under the supervision of a qualified dietitian.

Ways to reverse fatty liver


A fatty liver diet eliminates refined carbohydrates, artificial flavors, and processed sweeteners like fructose. Instead, a low-carb diet consisting of foods such as whole grains, fruits, and vegetables, as well as fish, nuts, and seeds is preferred. Omega-3 fatty acids that help you control inflammation levels. Abstaining from alcohol is also crucial in reversing alcohol-induced fatty liver disease.


There are no medications specifically prescribed to treat NAFLD. However, your doctor may suggest certain medications and supplements based on your medical condition. To prevent hepatitis A and B, which can harm your liver, you may need vaccinations. In addition, it is very important to receive an annual influenza vaccine.

Natural supplements may be better than medications that increase the burden on the liver when treating fatty liver, but be sure to check with your doctor before taking any new supplement. You can take amino acids, turmeric, milk thistle, and vitamin e.


Studies show that stress exacerbates inflammation in the body, which leads to increased harmful effects of fatty liver. Resting includes getting regular, high-quality sleep and prioritizing stress-reducing activities, such as morning yoga, watching movies with friends, or doing fun things with your kids on weekends.

Controlling your schedule to make time for relaxing activities can help reduce inflammation in the body just as much as taking supplements or medications.


Reversing fatty liver disease before it leads to chronic and irreversible liver damage can prevent fatal health events. Remember, the full reversal of fatty liver disease for a healthy person is between six weeks and two months.

Maintaining a healthy liver is critical even if you don’t currently have problems with liver function. Not only will a healthy lifestyle help you lose weight from your liver, but it will also boost your overall health. In addition, it may reduce the risk of fatty liver and other obesity-related diseases.

Download the Healthifyme app

About the author


Leave a Comment