Healthy Food

Apple juice, carrot, orange and ginger

Written by hana

Apple juice, carrot, orange and ginger

New homemade juice recipe and one of my favourites: blend apple, orange, carrot and ginger for a dose of vitamins and nutrients 😉


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Apple juice, orange, carrot and ginger

preparation time 5 Minutes


Ingredients

  • 4 An apple
  • 3 orange
  • 4 Carrots
  • 2 cm Ginger (or more/less to taste)
preparation time 5 Minutes


Ingredients

  • 4 An apple
  • 3 orange
  • 4 Carrots
  • 2 cm Ginger (or more/less to taste)


instructions

  1. Wash apples and carrots. Cut the apples into 4 and the carrots into 2.

  2. Peel the orange and cut it in half. Peel the pieces of ginger.

  3. Turn on the juice extractor* and randomly insert different fruits and vegetables. To get the most nutrients from your juice, drink it quickly after extraction! *


Ratings

* Why do you prefer a juice extractor instead of a centrifuge?

  • The juicer allows cold pressing of fruits and vegetables: it is an endless screw that slowly grinds the food without heating it and thus preserves all the nutrients it contains.
  • A centrifuge is a device that uses centrifugal force to crush fruits and vegetables to retain only the juice. Thus, the speed of extraction caused by heat can alter the nutritional qualities of the food, and also create more waste.

I have tested many juice extractor brands in recent years and have a huge preference for the Brandt brand (model SLJ300) which in addition to being made in France is the best!

Bon appetite !

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hana

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