weight loss

Does coffee help you lose weight?

Written by hana

Coffee is one of the most popular drinks around the world. It is a dark drink that is rich in bioactive ingredients such as caffeine and a host of antioxidants.

There are a large number of coffee options that suit different tastes of people. Today, caffeine is found in some weight loss supplements. Hence, people all over the world view coffee as an essential part of their weight loss strategy.

But if you’re trying to lose weight, not all coffee aligns with your daily calorie intake, especially sweet and creamy. Furthermore, different people respond to caffeine differently. So while there are weight loss benefits associated with coffee, you should be careful when making room for this energy-boosting beverage in your diet.

Is coffee useful for weight loss?

Coffee can stimulate your metabolism, which can lead to weight loss. In addition, studies have shown that coffee consumption leads to increased fat oxidation. However, to make coffee an effective part of your weight loss strategy, you should stay below 4-5 cups of coffee over the long term. Moreover, experts advise a maximum of 1-2 cups of coffee per day.

In addition, the weight loss results achieved from coffee are only temporary, as your body will develop a tolerance to the effects of coffee over time. Therefore, one should only use coffee to supplement a balanced diet and regular exercise to lose weight.

It is important to remember that all calories matter when trying to lose weight, including fluids. Some coffee drinks can contain a lot of calories.

For example, a regular cup of coffee only contains about 4-5 calories, while coffee with heavy whipping cream can have upwards of 70-100 calories. Therefore, whether or not coffee can help you lose weight depends on the type of coffee you drink. What’s more, you can save about 60 calories per cup by avoiding sugar and milk.

Read more: Coffee raises blood sugar levels: myth or reality?

Coffee and weight loss: The mechanism

Here’s how coffee can aid weight loss when consumed in moderation:

Natural stimulant

The active stimulants in coffee, such as caffeine, theobromine, theophylline and chlorogenic acid, help reduce the absorption of carbohydrates into the body and prevent fat accumulation.

Chlorogenic acid, for example, stimulates the breakdown of fats more efficiently, making you lose weight faster. In addition, a study showed that the caffeine in coffee stimulates brown adipose tissue, which is body fat that burns calories.

Black coffee is low in calories

If you want to lose weight, black coffee is a good choice because it is low in calories. One cup of black coffee contains only five calories. However, if you add milk and sugar, the calorie and fat content goes up, so it is no longer a low-calorie drink.

Read more: 6 health benefits of black coffee

Reduces appetite

Caffeine reduces the release of the hunger hormone ghrelin while increasing feelings of fullness. The chlorogenic acids in coffee also suppress your appetite, making you want to eat less.

The lighter the roast, the more appetite-suppressing properties. Controlling appetite and hunger cravings plays an important role in losing weight.

Boosts metabolism

Drinking coffee increases the metabolism rate and boosts energy levels. Caffeine, a stimulant in coffee, can increase your basal metabolic rate (BMR), which is the rate at which you burn calories while resting.

Read more: 10 foods that rev your metabolism

Reduce water weight

Water weight is one of the primary components of a person’s total body weight. Coffee can help reduce water weight by enabling frequent urination which will flush out excess water content and establish ideal weight.

Read more: Simple tips on how to lose water weight

High antioxidants

Apart from natural stimulants, coffee also has antioxidant-rich properties. Antioxidants reduce the effect of free radicals responsible for weight gain. Moreover, it also helps in regenerating new cells, improving basic organ functions.

Read more: Foods Rich in Antioxidants – Benefits, Types and Precautions

HealthifyMe note

Coffee has multiple benefits that promote weight loss, such as increasing the basal metabolic rate, reducing appetite, and stimulating fat oxidation. However, avoiding additives such as sugar, syrup, and cream is essential to prevent a calorie surplus. Decaffeinated, black or unsweetened coffee is a low-calorie beverage that is suitable for a weight loss diet.

How do you drink coffee to lose weight?

Coffee may also lead to weight gain, especially when drunk in excess or pumps of sweeteners are added. To get maximum health benefits and achieve weight loss through coffee, here are some tips to follow:

Drink black coffee

The healthiest way to consume coffee is the regular way, with no added sweeteners or flavorings. Drinking black coffee will help you lose weight effectively. However, if you want to make the coffee sweet, use low-calorie sweeteners such as stevia leaf.

Stick to plant-based milks

If you want to add milk to your coffee, choosing almond milk and other unsweetened plant-based milks instead of regular cow’s milk will cut down on saturated fat.

Add spices

Adding spices like cinnamon, ginger, nutmeg, and cloves will not only enhance the flavor and aroma of your coffee, but also aid in weight loss due to the improved antioxidant levels.

perfect time

Drinking small amounts of coffee daily, especially before exercise, will burn more calories. However, eating before bed will make you gain weight as it disturbs your sleep schedule and hunger hormones.

conclusion

While coffee has some health benefits, it is essential to be mindful of how you drink it. For example, coffee can help boost your metabolism or be low in calories, but it can’t directly help with weight loss.

Therefore, a daily healthy drink of coffee combined with a good diet and regular exercise pattern will be more effective for weight loss and overall health.

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hana

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