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How often should you wash your hair? Expert tips for a healthy scalp

Written by hana

By exposure to excessive washing, your hair can lose its luster. Here is everything you need to know about it.

How many times a week do you really need to wash your hair?

wash your hair 3

Wash your hair – Source: spm

You probably don’t know it, but by washing your hair more often, it becomes increasingly dry and lifeless. The reason for this is, they should only be washed when they get really greasy. It should be remembered that sebum, this natural fat produced by the body, has a role in the health of the scalp and hair follicles. Therefore, it is recommended to wash your hair once or twice a week.. Feel free to adopt this new maintenance routine as soon as possible or gradually, as you wash your hair more and more often. The effects should be felt quickly.

What kind of shampoo should you wash your hair with?

Choose the right shampoo

Choosing the Right Shampoo – Source: spm

It mainly depends on your hair type and the difficulties your scalp is facing.

For oily hair: In this case, it is about limiting as much as possible the excessive production of sebum, which is essential for good hair health. Thus, a shampoo that has a neutral pH will help regulate excess sebum. Do not hesitate to prefer those that contain powerful active ingredients or, failing that, prefer essential oils, which will make your scalp healthier.

For dry and brittle hair: Prefer shampoos that nourish hair fibers and do not contain sulfates that can further weaken your hair. And therefore , Shampoos containing shea butter, coconut oil, or argan oil will allow your hair to regain its softness and shine.

For curly or frizzy hair: Remember to use mild and moisturizing shampoos, without sulfates, parabens or other aggressive ingredients. Shampoos containing shea butter or argan oil moisturize, nourish and repair your hair fiberwhile giving them more shine and at the same time limiting the formation of frizz.

Limiting washing your hair to once or twice a week and choosing the right shampoo for your hair type will help keep your hair healthy.

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hana

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