Boiled eggs: a source of health benefits
A complete food and low in calories, eggs are very rich in vitamins (A, B, D, E, K, N12), essential amino acids, potassium, phosphorus and magnesium. Thanks to its lean protein, it is often recommended for those who want to follow a low-calorie diet. As for the egg yolk, it contains methionine, lysine and choline, which are properties necessary for the proper functioning of the nervous system and brain. Thus, the egg stimulates memory, concentration and learning.
But do you know how to properly prepare boiled eggs? This question will surely make you smile. What could be simpler than boiling an egg, right? Well, think again, there are still some fail wolves out there. If you do not follow certain cooking rules, your eggs will not have the expected flavor: the yolk may be overcooked and therefore too sandy. The white can peel away from the rind, looks unbearable, and has a chewy texture. In other words, the tasting won’t be fun!
Even if everyone has their own habits, for perfect cooking you should always remember the 3-6-9 rule. Thus, by respecting the cooking time, you will not have any unpleasant surprises:
- For a hard-boiled egg, the estimated time is three minutes in boiling water. The yolk is still raw and a little runny, while the white is slightly curdled.
- For a delicious hard-boiled egg, you should never exceed 6 minutes. The yolk flows in neatly and the white cooks just right.
- Finally, it takes 9-10 minutes for a soft-boiled egg. will be cooking. After this recommended time, it will not be so tasty in the mouth.
Naturally, it all depends on the size of the egg. Sometimes this time may vary slightly. Likewise, when taking eggs out of the refrigerator, let them sit at room temperature for a few minutes before plunging them into the boiling pot. A little tip: to avoid cracks, do not hesitate to put a little salt and white vinegar, in order to solidify the crust and reduce the coagulation of the egg whites.
Good to know Choose boiled eggs more often. Unlike soft-boiled or hard-boiled eggs, they provide a stronger barrier against some harmful bacteria like salmonella.
How do you boil eggs in the oven?
Thought only the grill could cook your eggs? You will probably be surprised, but chefs often use another, unexpected method. This trick, which has recently spread on the Internet, reveals how professionals boil eggs in large quantities without wasting time. I bet you’ll end up adopting them and maybe even forgoing poaching eggs in a skillet on the stove.
Boil eggs in the oven? This is a great idea that we would never have thought of. However, it looks very promising!
- Preheat the oven at 160 degrees Celsius.
- Place as many eggs as you like in a muffin tin. This support will prevent them from rolling over or banging together.
- Put this tray in the oven and bake for 30 minutes.
- When the time is up, take them out of the oven. Make sure to keep them away from any heat source to avoid overcooking.
- Pour cold water into a container such as a salad bowl with a lid. Take one egg at a time and put it inside.
- Close the container with its appropriate lid, then shake vigorously. With this trick, the eggshell will peel off quickly and you won’t have to struggle to peel it off.
You will notice, after removing the egg from the bowl of cold water, that the shell has already been removed. Repeat the process until you have peeled all the boiled eggs. After that, you can take it in different forms, depending on your preference.