Lemon water is often touted as a detox or weight loss drink, but is there any scientific evidence to support these claims?
Many studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits.
However, drinking lemon water is a low-risk way to improve your health and may aid weight loss, digestion, and skin health.
Benefits of lemon water for slimming
Lemon water is made by mixing lemon juice (lemon) with water. Depending on the time of year, you can drink it cold or hot, and you can add things like lemon peel, mint, honey, or spices like turmeric to make it more interesting.
Lemon water is a refreshing and healthy alternative to bottled drinks, and its popularity may be due to the polyphenol antioxidants that lemon juice contains. If you are trying to lose weight, drinking lemon water instead of coffee or tea in the morning has even more benefits.
Here’s a look at how lemon water can support your weight loss journey.
Low in calories
Lemon water is a low calorie drink. For example, if you make lemon water by squeezing half a lemon into a full glass of water, you’ll only consume about six calories.
On the other hand, a sweetened cup Orange juice It contains about 100 to 200 calories. Therefore, replacing unhealthy and sugary drinks like soda or juices with lemon water would be a very effective way to cut down on unnecessary empty calories.
Although lemon juice is not calorie-free, it still has the potential to help reduce your daily calorie total. As a result, this drink enables you to create a calorie deficit for weight loss.
Reduce hunger and cravings
Pectin fiber, found in lemon peels, can help fight hunger cravings. However, lemon juice may not contain enough of this fiber. Mix the lemon with its coat and pulp.
While it will not burn any excess fat, lemon water indirectly helps you lose weight by tackling your hunger pangs. Plus, it creates a feeling of fullness, which means you don’t have to eat as much to feel satisfied.
It gives an energy boost
Water infused with lemon and mint as a pre-workout drink provides your body with energy. It also has a calming effect on your nervous system. As a result, you are energized to complete your workout session and burn calories.
A source of hydration
Proper hydration is essential for all metabolic processes in the body, including weight loss. Furthermore, staying hydrated is vital if you want to lose water weight. Drinking hot or cold lemon water can improve hydration. If you find it difficult to drink plain water, adding lemon water can make it more palatable.
If you choose to drink lemon water instead of calorie-dense fruit juices or sodas, you may notice a difference on the scale. Lemon water can also help reduce water retention. However, dilute it first to avoid any unwanted acidic effects.
For those under 68 kg or 150 lbs, squeeze half a lemon into a glass of water. If anyone weighs more than the specified range, use a whole lemon.
You can dilute the lemon juice to your liking. Drink lukewarm lemon water early in the morning and wait 20 to 30 minutes to have breakfast. It will help you get the full benefits of lemon water.
Here are some other tips to follow:
- Drink lemon water through a straw and rinse your mouth with plain water afterwards to reduce the risk of enamel erosion.
- Use fresh lemon juice to help lose weight. Do not use concentrated or sweetened commercial juice.
- Excessive consumption of lemon water can be a cause of heartburn in some people.
- Boil the lemon in water by chopping up the fruit and adding it to a pot of boiling water. It allows more nutrients to be infused into the water.
Lemon water is a refreshing twist on a weight loss diet that can improve your overall antioxidant level. However, be careful with the serving size, as excessive consumption may lead to enamel erosion and possible heartburn since lemons are highly acidic.
Lemon water is just one nutritional suggestion to add to your diet. In no way does it mean that just drinking lemon water every day will make you lose weight. But, if it is part of regular exercises and a balanced diet, it can help you lose weight.