What are the benefits of organic ashwagandha?

Written by hana

Fight stress and anxiety

Ashwagandha is a plant with different benefits. In fact, it is primarily known to be an adaptable plant with natural anxiolytic properties. Thus, it helps fight stress and anxiety.


Ashwagandha – Source: spm

According to a 2012 study, “A highly concentrated full-spectrum Ashwagandha root extract safely and effectively improves an individual’s resistance to stress and thus improves a self-rated quality of life”.

Plus,’s organic ashwagandha helps you sleep better. In fact, with its L-tryptophan content, it encourages sleep and avoids early awakening in the middle of the night. Unlike sedatives, ashwagandha works on the body’s physiological functions and helps restore rejuvenated, natural sleep.


Many nutrients and active ingredients are stored in the ashwagandha plant. Among these are withanolides and sitoindosides, which are the basis for the production of antioxidant enzymes in the cerebral cortex.

In fact, several studies have proven that the enzymes in the plant are beneficial for the brain. It maintains neurons and plays a protective role in the emergence of lesions that can affect the cerebral system. Thus, ashwagandha is anti-cancer and is involved in the treatment of neurodegenerative diseases.

In the same way, this plant in traditional Indian medicine makes it possible to fight against the degeneration of the cells of the organization as well as against muscular and bone losses. In addition, this plant improves the cognitive abilities of its regular users.

Increases sexual desire and fertility

Ashwagandha 1

Ashwagandha – Source: spm

Ashwagandha is a very powerful natural aphrodisiac. As mentioned earlier, the plant effectively fights stress and anxiety that are often among the causes of sexual dysfunctions. In addition, its consumption has been shown to improve sperm quality in men.

This, in turn, increases the chances of having children. However, it is necessary to eat the plant in moderation or with a prescription. Excessive consumption can have the opposite effect and affect sexual desire.

Improving the physical condition of the athletes

Ashwagandha is not a stimulant. Hence, he is authorized to compete in sports. Indeed, the active components of the plant improve the physical conditions of athletes and allow them to improve their performance. The plant is as effective for endurance as short-term intense physical exertion.

questions and answers

In what form to consume ashwagandha?

Ashwagandha is generally marketed in powder, capsule, or dry root form. In addition to a specific prescription, it is possible to follow what one prefers.

How do you store ashwagandha?

To keep ashwagandha for longer, it is advised to keep it away from moisture, light and air. In tablet or capsule form, keep out of reach of children.

What are the contraindications and side effects of ashwagandha?

Ashwagandha is not recommended for pregnant or breastfeeding women. In addition, excessive consumption can have opposite effects (decrease in motor and intellectual abilities, sexual disorders, etc.).

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