Healthy Food

Walnut stuffed with rice, goat cheese and walnuts

Written by hana

Walnut stuffed with rice, goat cheese and walnuts

A new recipe that is as simple as it is delicious warms you up; Delicious butternut squash stuffed with rice, goat cheese and walnuts: the perfect combination for this season ?


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Walnut stuffed with rice, goat cheese and walnuts

Preparation time 15th Minutes
cooking time 40 Minutes


Ingredients

  • 1 medium sized zucchini
  • 1 Head garlic
  • olive oil
  • Salt and Pepper
  • 120 g Thai rice
  • 60 g Fresh goat cheese (or cheese of your choice)
  • 100 g Pork or bacon (optional for the vegetarian version)
  • Smoked or regular sweet pepper
  • fresh parsley
  • some nuts
Preparation time 15th Minutes
cooking time 40 Minutes


Ingredients

  • 1 medium sized zucchini
  • 1 Head garlic
  • olive oil
  • Salt and Pepper
  • 120 g Thai rice
  • 60 g Fresh goat cheese (or cheese of your choice)
  • 100 g Pork or bacon (optional for the vegetarian version)
  • Smoked or regular sweet pepper
  • fresh parsley
  • some nuts


instructions

  1. Preheat the oven to 200 degrees (convection or conventional heat). Cut the squash in half lengthwise and then make grids on the core using the tip of a knife. Cut off the head of garlic.

  2. Cover the baking tray with baking paper. Drizzle squash halves and garlic head with olive oil, salt and pepper.

  3. Bake everything for 20 minutes on each side (start by placing the squash meat side on the baking tray and after 20 minutes return the skin-side up on the baking sheet).

  4. Meanwhile, the rice is cooked.

  5. When the butternut squash is cooked, loosen the inside of the pulp a little to put the filling there.

  6. Heat a frying pan over a medium heat with a little olive oil. Fry the cooked rice for a few minutes, removing the walnuts. Squeeze the roasted garlic head to extract the garlic in this preparation and then add the paprika or ham (or pre-cooked pieces of bacon). to mix everything.

  7. Remove from heat and add some fresh goat cheese. Season with salt and pepper and decorate the squash halves with this preparation.

  8. Sprinkle with walnuts and a little fresh goat cheese and bake again for ten minutes. At the end of cooking, add a little chopped parsley before tasting!

Bon appetite !

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hana

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