How often should pillowcases be changed?

Written by hana

Indeed, such bed linen is the subject of several questions, regarding its use and the frequency of its change. Explanation !

Why should you avoid sleeping on the same pillow more than two nights in a row?

Although more and more people are becoming aware of the importance of washing pillowcases regularly, most of them do not know why, Many experts recommend changing it after two nights of sleep.

Cushion cover change

Change the cushion cover. Source: spm

  • What happens when you fall asleep on your pillow?

According to a study by the American Chemical Society, we lose up to 500 million skin cells every day. Thus, sweat and sebum in the end You end up on our pillowcases, where they are in direct contact with your skin. Not to forget, our partner and/or our pet drooled. All of these bodily fluids can lead to the growth of microorganisms, such as bacteria, mites, and spores.. This phenomenon is unlikely to lead to health complications, but nevertheless it can lead to health complications. Wave Skin irritation, rashes, infections and even allergies or respiratory problemsamong other things.

Not changing a pillow case, what are the risks?

Sleeping on dirty pillows can have some repercussions, even if you remove your makeup and wash your face before bed.

  • Dirty pillowcases attract dust mites and bacteria

By absorbing sweat, makeup residue, and dead skin cells every night, pillowcases are so An ideal breeding environment for mites and other bacteria of the genus.

  • A dirty pillowcase can affect your immune system

Because pillowcases harbor bacteria and dust mites, they appear when left unwashed Increased risk of asthma, bronchitis, allergies, etc skin problems.

  • Using the same pillowcase two nights in a row can cause blisters

Seeing bacteria growing on the surface of a pillowcase, that is It may irritate your skin and cause a rash. In such a situation, pimples and acne can He appears On your face.

Install a clean pillow case

Install a clean pillow case. Source: spm

How often should you change your pillow case?

According to Hadley King, MD, a board-certified dermatologist and professor of dermatology at Weill University School of Medicine, It is recommended to change the pillowcases two to three times a week. Moreover, to get rid of allergens, mites and other bacteria, it is recommended to wash your pillowcases in hot water with a temperature above 55 ° C, preferably between 60 and 90 ° C. Also, washing your face every night and showering before bed will help keep your pillowcases clean for longer.

Now you know what awaits you if you decide to sleep on the same pillowcase for more than two nights in a row. Feel free to change it and maintain it as much as possible.

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