To stay healthy, it is recommended to drink at least 1.5 liters of water per day. Staying hydrated throughout the day and evening is a great habit. What’s less is drinking the glass of water that you always keep outdoors on your bedside table. If you have a small, airtight water bottle, that’s great. The problem arises with the famous well-filled glass that you keep by the bed. Many tend to leave it half full to drink in the middle of the night or upon waking. It’s not a bad idea per se, but this habit isn’t as helpful as you thought. We explain why.
Avoid drinking water left on the bedside table!
Upon awakening, our brain sends two main “orders” to our body: the first is to expel all the liquid waste that has accumulated in our bladder, and the second is to replenish all that fluid. This is where we make the big mistake of drinking water from the glass left on the bedside table.
According to research by Dr. Kellogg Schwab, director of the Johns Hopkins University Water Institute, a glass of water that sits on a bedside table all night at room temperature is attacked by a large number of bacteria. The next day, even though this water is still drinkable, it will still contain a large amount of germs and microbes.
As an example, Dr. Schwab cites the case of plastic bottles left in the car exposed to different temperatures. You should know that plastic (as well as baby bottles and other containers made of this material) contain a chemical called BPA, which is highly toxic to the human body.
6 reasons not to sleep next to a glass of water
In addition to drinking water that is full of bacteria, it is also not recommended to leave a glass of water on the bedside table while sleeping. The reasons are many and varied.
Here are a few:
1. Insects and dust
As you can already imagine, an outdoor glass of water is bound to suffer from insects and surrounding dust. There is a good chance that a mosquito or fly will venture there. Thus the insect can get stuck inside. However, in the middle of the night, when you are semi-conscious, you can take a sip without paying attention to it. Something to think twice before drinking this suspicious liquid!
2. Water can change its taste
If you use tap water, it may contain chlorine that can evaporate overnight and change its taste. It’s not very fun!
3. An ideal environment for germs
When you take a sip of water, you instantly transfer millions of bacteria from your mouth into the cup and then into the water. Thus, the spores end up multiplying in the container. Imagine the spread of microbes the next morning.
4. Possible fire hazard
Many people have sockets installed near the bed for charging their cell phone in particular or for the bedside lamp. However, if you place a glass of water on the bedside table, there is a high risk that it will accidentally spill. A clumsy gesture on your part or a sudden movement while sleeping can cause a lot of damage. This is because water can then spill onto the cable and cause a short circuit. As you know, if water touches any electrical connection, it could be a potential source of a fire hazard. Here is a reason that should motivate you to permanently kick this habit!
5. Water can become acidic
As the pH level drops, the water can become slightly more acidic. It does not affect your health, but it may affect the taste of the water.
6. It disrupts sleep
Finally, this last reason is common sense: having a glass of water nearby is not very smart, as you will necessarily feel tempted to drink it right before bed, which will encourage the urge to go to the bathroom.During the night. Of course, these nighttime awakenings are often very disabling. As long as you are a light sleeper, it will be difficult for you to return to the arms of Morpheus!
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