It’s no secret that fiber is very important for optimal health. It may also be known as the fourth primary macronutrient. But while most diets tell you to eat more fiber, one diet suggests eating less fiber. Enter a low-residue diet with guidelines for 10-15 grams or less of fiber per day. We know it’s nutritional advice you probably don’t hear every day. But a low-fiber, low-residue diet helps heal your gut during issues like inflammatory bowel disease (IBD), Crohn’s disease and colitis.
As with many diet trends, you may be wondering if a low-residue diet can help with weight loss. The answer is no. The low-residue diet is not focused on losing weight. Instead, it aims to put as little stress as possible on the digestive system. Adhering to a restricted diet does wonders in the short term, but none of them are a long-term solution. That is why you should consult a dietitian or dietitian before starting any diet, including the low-residue diet.
Read on to discover the pros and cons of low-residue diets. You may even get the final answer if you should or shouldn’t consider this unique nutritional intervention.
The Low Residue Diet: Foods You Can Eat
bread and cereal
- White bread, biscuits, rolls, muffins, and crackers
- French toast, waffles, and pancakes
- Puffed rice, puffed wheat, and corn flakes
- White rice, pasta, potatoes without skin
- Canned or cooked fruit (without peel and seeds)
- filtered fruit juice
- ripe banana
- soft watermelon
Milk and dairy products
- Milk and yogurt
- cheese and cheese
- Well cooked and canned vegetables without seeds
- Cooked potatoes without peel
- filtered vegetable juice
- Minced, well-cooked or lean beef
- Lamb, red meat, pork, veal, pork, fish, poultry, and organ meats
Fats, drinks and spices
- Butter, sour cream, salad dressing, oils, mayonnaise, regular broth, etc.
- Caffeine-free coffee, tea, soft drinks, cakes, cookies, and many more
- Jelly, honey, sugar and syrup
- Spices, broths, broths, cooked herbs and soups made from the recommended foods
- Gelatin, plain pudding, custard, ice cream, sherbet, and sundae
Low-residue diet: foods to avoid
Knowing what to avoid on a low-residue diet is essential. Therefore, if you want to follow a low-residue diet, you should avoid eating these foods.
Bread, rice, pasta and cereals
- Bread products made from whole grain flours, seeds, fruits, nuts, etc.
- Cornbread and graham crackers
- Potatoes with peel, wild rice, brown rice, and buckwheat
- Whole grains, bran grains
- Cereals with coconut, nuts, seeds, dried fruits, granola-type cereals, etc.
- Raw or dried fruits such as dates, raisins, kiwis and apricots
- all berries
- plum juice
Milk and dairy products
- Yogurt with nuts or seeds
- Sauerkraut, winter squash, peas, seed vegetables, raw vegetables
- Brussels sprouts, cabbage, onions, broccoli, cauliflower, baked beans, corn, etc.
Meat, seeds and nuts
- Coarse fibrous meat with gristle
- Dry beans, peas and lentils
- Peanut Butter
Fats, drinks, snacks and condiments
- Nuts, seeds and coconut
- Jam, jam and preserves
- Candy made from nuts or seeds
- Sweets containing nuts, dried fruits, coconut, seeds, or made with whole grains or bran
- Pickles, olives, relish, radish
Like any other diet, a low-residue diet allows and limits the consumption of certain foods, especially foods high in fiber. For example, oranges and other fruits are rich in fiber. Thus, a low-residue diet restricts their consumption. However, if you like oranges, you can have filtered orange juice occasionally as it does not contain fiber.
Is a low-residue diet healthy?
A low-residue diet isn’t always healthy. Besides, it is not necessary to follow such harsh diets. But when planned and supervised by a dietitian or healthcare provider, it can help manage gastrointestinal symptoms. However, low-fiber diets are not sustainable. Therefore, if you are a healthy person without any particular complications or the plan was prescribed by your dietitian, you should stay away from the low-residue diet.
Your daily diet should be a diet rich in fiber naturally. With a HealthifyMe subscription, you get a personalized, balanced and healthy meal plan.
Here are some points to note before considering a low-residue diet.
Fiber is essential for a healthy body. A low-residue diet prohibits the consumption of necessary fiber. Therefore, it creates a negative effect on your body. A low-residue diet is especially useful only in special situations. However, if you do not have a serious intestinal health problem, you should focus on eating a balanced diet.
Reduces bowel movement
The fiber content balances the bowel frequency in your body. A low-residue diet will reduce the excretion of stool from the body. As a result, it will lead to constipation or irritable bowel syndrome.
May cause excessive hunger
Your stomach stays full for a long time due to the gradual breakdown of fiber, which prolongs your feeling of satiety. Conversely, unhealthy hunger and cravings will result from a diet lacking in fiber. It may lead to unhealthy eating, cause weight gain, diabetes, or other serious health problems.
Low Residue Diet: Advantages
A low-residue diet can benefit when followed as a short-term plan. However, remember to follow a low-fiber diet only if you have inflammatory conditions and symptoms. Once your symptoms improve, you can slowly reintroduce fiber into your diet.
Prepares the bowel before surgery or colonoscopy
Doctors and medical professionals prescribe a liquid diet before colonoscopy or bowel surgery. Also called a bowel preparation, you prepare your bowel system for surgery. Before a colonoscopy, it is essential to keep the colon clean. Nowadays, you can swap out a liquid diet for more filling and low-residue options. Furthermore, studies show that a low-residue diet is just as effective in preparing the colon while dramatically improving patient satisfaction.
Helps with inflammatory bowel disease
Inflammatory bowel disease (IBD) includes chronic inflammatory disorders of the digestive tract such as ulcerative colitis and Crohn’s disease. In this disease, the gastrointestinal tract swells. As a result, it causes discomfort and pain in bowel movements. A low-residue diet may make it easier to have a bowel movement in such cases.
Transition from liquid to solid state
Many people follow a liquid diet. Although a return to solid foods is vital, a low-residue diet helps with this transition. It may be a problem if you suddenly switch to a solid diet after following a liquid diet for a long time. In this circumstance, the body will fight the change. Therefore, it is necessary to shift gradually rather than abruptly.
Helps treat gastroparesis
Gastroparesis is a condition in which you have delayed emptying of the stomach. For people with this condition, a low-residue diet can be beneficial.
Although a well-balanced diet containing foods from all food groups is recommended, people may benefit from a low-residue diet in some cases. However, you should only follow a low-residue diet for a short time due to its restrictive nature. Furthermore, since fiber is an essential nutrient required for the proper functioning of the body, do not try this diet unless instructed by a registered dietitian.
A healthy diet should include dietary fiber as a major component. A balanced diet is necessary to maintain general health and prevent disease. Therefore, you should only follow a low-residue diet if your doctor recommends it. Since this type of eating plan is restricted, follow expert instructions on how to do it safely.
A low-residue diet contains foods that digest quickly. Proper planning makes it easy to get all the essential nutrients from foods that are low in fiber. However, you should not stick to a low-fiber diet for a long time unless medically necessary. But, if you maintain a low-residue diet, stay healthy, follow a diet rich in other essential nutrients, and have an active lifestyle.