When you’re satiated after a good meal, you dream of letting yourself go. But it’s actually a wrong good idea. Time to rehabilitate a good picnic, we explain why.
Walking for 10 minutes to improve digestion
As described in the newspaper Medical news todayWalking after eating has many benefits. For better digestion, go out for a short walk of 10 to 15 minutes, walk at a moderate pace after meals and especially in the evening after dinner. Movement actually helps the digestive system, according to a study published in PLOS ONE. It is clear that this should not be done immediately after eating so that the opposite effect does not occur, but rather wait about twenty minutes. Here are the digestive benefits of walking :
1- Better pass for food: Thanks to the standing position and movement, food passes more quickly from the stomach into the intestines.
2- Better blood sugar management After eating, the blood sugar level rises temporarily, which is a normal and normal phenomenon. Walking your digestive system lowers it more quickly, as shown in this study, and helps the body control blood sugar.
3- Reduce gas and bloating Walking activates the intestines, stimulates intestinal transit and helps reduce fermentation phenomena, digestive upset and even constipation.
4- Brings a sense of well-being At any time of the day, walking inevitably has a positive effect on our bodies. It reduces stress hormones such as adrenaline and cortisol. When we do physical exercise, our brain releases endorphins which have a relaxing and mood-enhancing effect.
5- sleep improvement : A moderate-intensity digestive walk after dinner in the evening, if practiced regularly, improves sleep and helps fight insomnia. Stimulating the digestive process also makes it possible to sleep lighter.
6-Protect your cardiovascular health Here again, if daily and at an appropriate pace, digestive walking can lower blood pressure and cholesterol levels. This practice allows you to fight cardiovascular accidents.
warning For a digestive walk to be effective, it should be spaced slightly apart from a meal, and exercised at a moderate pace and duration. It may be contraindicated for people with diseases or disorders of the gastrointestinal tract (gastroesophageal reflux disease, heartburn, etc.).
Mistakes that do not make digestion good
After a meal, we don’t always have the right reactions, for each of us. Some will enjoy drinking tea or coffee, and others will lie down for a while. So to put the odds on your side, here are the mistakes not to make:
1- stay seated : Sitting position does not allow us to digest well, it puts pressure on our stomach and can be responsible for discomfort and stomach pain. In this position, we slow down the descent of food and its passage from the stomach to the intestines.
2- get down Napping immediately after eating is prohibited. Just like sitting, lying down hinders digestion. When you’re lying down, not only does food have a hard time getting off, but especially the gastric juices that the stomach produces during digestion can rise up into the esophagus and cause acid reflux and burns. Not very cute…
3- To chew gum: To keep your breath fresh after a meal, especially if you’re eating out, the solution is often to chew some gum. But this is a bad idea, because you swallow a lot of air, and in the middle of the digestion process it will lead to belching, bloating, flatulence …
4- drink tea Drinking tea after eating is believed to have digestive benefits, and this belief is completely wrong. It should not be taken within one hour before or after meals. In fact, tea contains tannins that reduce the action of certain digestive juices and thus slow down the transformation of food in the stomach. On the other hand, it absorbs part of the iron contained in food. Prefer herbal or brewed tea.
5- play sports : If it is recommended to walk on the digestive tract a little to digest well, intense efforts should be avoided. In fact, severe restlessness after eating can cause abdominal pain and reflux. In addition, it is an extra burden on our body, because the process of digestion requires a lot of energy from it, so it is not the time to stress it with another effort.
So all you have to do is put aside some common beliefs and give up bad vibes to improve your digestion and improve your daily health.