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Why you shouldn’t use your phone in bed? This is the risk you are taking yourself to without realizing it

Written by hana

Let’s face it, before we sleep, almost all of us are used to checking our WhatsApp messages or our emails. Sometimes we go surfing the internet or spend time on social networks. However, according to experts, LED screens have a huge impact on our sleep and the health of our minds. Keeping your laptop in bed far from being a frivolous gesture can have serious repercussions. This is what the experts say.

Why is using your smartphone in bed a bad habit?

Use the phone before bed

Use the phone before bed – Source: spm

According to a recent study published in the journal BMJ Open, the more you use your cell phone before bed, the more likely it is to disrupt your sleep cycles. This phenomenon is called a “dose-response” relationship: it is the relationship between the frequency of exposure to something and the repercussions or effects of it.

At least 10,000 adolescents between the ages of 16 and 19 participated in the research. The study confirmed why you should never use your cell phone in bed. ” Nearly all teens report using one or more electronic devices in the last hour before bedStudy experts said. »

Repeated use of these devices was positively and significantly associated with onset of latent sleep and sleep disturbances, with an inverse dose-response relationship between sleep duration and media use. “

The study also suggests that electromagnetic radiation and alternating posture, which can lead to headaches and muscle aches, may play an important role in delaying sleep.

Of course, this is not the first study to reveal that blue light can affect the human brain. Many experts have often alerted users. Among them, some have revealed that it can lead to the development of anxiety.

That is why it is not recommended to use the phone in bed.

Limit the use of electronic devices before bed

Sleep with your phone in your hand

Sleeping with your phone in your hand – Source: spm

There are likely several pathways that may explain the association between sleep and electronic devicesThe experts in the study wrote about why you should never use your smartphone or tablet in bed. ” Media use can directly affect sleep by replacing it with a time-consuming activity or eliciting increased psychological and physiological arousal“Continue.

In other words, if you want to fall asleep faster and avoid insomnia, specialists advise reading a novel or writing a diary. You can also drink herbal tea at least an hour before bed. This is how you can promote relaxation and allow brain activity to slow down. This natural process is supposed to happen before bed.

Unfortunately, the facts are worrying: in recent years, more and more people have reported sleep disorders. There appears to be a relationship between excessive and regular use of electronic devices before bed. Moreover, experts also advise avoiding watching TV at bedtime.

Obviously, in the line of fire and at the top of the list we find, of course, the mobile phone, to which many users have become addicted. Today, it is most influencing our daily habits. In addition to the effect of blue light on sleep, sagging can have negative long-term effects.

In conclusion, if you want to maintain your health, it would be wiser and more logical to disconnect in the evening and leave your smartphone in a corner … far from your bed!

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hana

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