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Contact and Prevention – HealthifyMe

Written by hana

As humans, almost everything in the environment has the potential to be stressful. Besides the emotional stress that can arise from a situation in your workplace or on a personal level, environmental factors can also lead to stress. Unfortunately, people usually accept high stress levels as a necessary component of one’s job. However, they are only mildly aware of the “silent killer”.

According to research, stress can lead to high blood sugar, regardless of whether it is related to a job, relationships, or any other aspect of life. Tension and glucose are closely related in two directions, which is essential for understanding. It is also essential to understand how stress affects people and to develop appropriate stress-handling mechanisms to maintain stable levels of glucose in the blood.

It is no secret to anyone the importance of maintaining blood glucose levels. Since healthy blood glucose levels are synonymous with healthy safety, regulating blood glucose levels is essential. Although monitoring blood glucose levels was only necessary for people at high risk of developing diabetes, healthcare innovation has come a long way. Numerous studies and research papers highlight the importance of healthy blood sugar levels in maintaining overall health. Thus, each individual should monitor their blood glucose levels.

HealthifyPro 2.0 is an excellent innovation from HealthifyMe that helps you monitor and regulate your blood glucose levels in real time. It comes with a continuous glucose monitor (CGM) that tracks your blood glucose levels after eating foods, after exercise, and during stress. It instantly alerts professional coaches when a sudden spike in blood glucose levels occurs, and coaches can help you regulate it. As a result, you can easily improve blood glucose levels, which prevents the risk of many chronic diseases.

Understand stress

Simply put, stress is a form of stress that triggers physiological and psychological responses in the human body. The basis of this living system is metabolism, which is the sum of all the chemical events that occur in your body to sustain life. It covers the production and regulation of hormones, neurotransmitters, the immune response, tissue maintenance and repair, detoxification, cognition, and neural processing.

It is a common misconception that stress is nothing more than an emotional state that often manifests in the form of anxiety, depression, anxiety or sadness. The truth is that stress can also be chemical, nutritional, and physical. For example, stress can manifest physically in the form of pain or illness. It can also result from events such as accidents, the loss of a friend or relative, or conflicts with other people. Stress is basically anything that tends to change the ability to control one’s body and emotions.

Good vs Bad Stress

The timing and level of stress determine whether the stressor or stressor is “good” or “bad”. For example, resistance exercises or weight-bearing exercises put pressure on the bones and connective tissues while helping to increase and maintain bone density. This stress (good stress) will usually speed up bone growth in most people, which is beneficial. However, excessive load (bad stress) can lead to broken bones.

Here are the most common ways stress affects the body:

  • feelings of shock
  • exercise/physical activity
  • Unbalanced nutrient intake, especially unhealthy glucose levels (both deficiency and excess can be harmful)
  • Food, medicine or nutritional supplement
  • Infections or infectious diseases
  • Environmental toxins/exposure to biological alien substances
  • Presence of allergens
  • sleep deprivation

HealthifyMe Notes

The biochemistry of the body’s stress response system is the same for all stressors, whether they come from “external” sources such as a conflict with a loved one or from “internal” sources such as food intolerances. As a result of this, regardless of its source, all stress is ultimately metabolic stress.

stress symptoms

Stress can have an impact on physical health as well as mental and emotional health. One can identify and manage stress by recognizing the symptoms. Among the physical signs of stress:

  • headache
  • muscle strain or pain
  • General feeling of illness
  • Getting tired from sleeping too much or too little

Emotional symptoms of stress include:

  • impatience
  • irritability
  • depression
  • Insomnia
  • Worry

The effect of stress on glucose levels

In response to stress, the adrenal glands, located on top of the kidneys, often release hormones. The hypothalamus in the brain sends a chemical message to the adrenal glands. It causes the adrenal gland to expand and release the hormones norepinephrine and epinephrine (commonly known as adrenaline).

These hormones are released into the bloodstream to help prepare the body for the “fight-or-flight reaction.” It increases heart rate, enlarges blood vessels and airways, which raises blood pressure and tightens muscles.

The primary function of norepinephrine is to keep blood pressure from dropping, while adrenaline is an important regulator of blood sugar. When blood sugar levels drop, adrenaline is responsible for converting glycogen (glucose stored in muscle cells and the liver) into glucose, which maintains normal blood sugar levels.

Glucose levels will rise indirectly as a result of stress. Several studies have found a relationship between high circulating glucose levels and work-related personal stress. The hormone insulin, which helps cells use glucose, can make the body resistant to insulin if blood glucose levels are persistently high. The stress-related hormones cortisol and epinephrine also increase due to insulin.

Increased stress can cause glucose levels to spike, trapping many people in an uncomfortable vicious cycle. Stress-related behaviors, such as excessive intake of refined carbohydrates or foods with a lot of added sugar, can cause blood glucose levels to rise. It also makes one feel very tired and unmotivated. One tends to feel tense as a response to the constant feeling of fatigue.

As a result of this vicious cycle, you can experience elevated cortisol and glucose levels and a loss of attention due to poor metabolic function. Disruption of negative feedback on stress hormone pathways in the brain can result from insulin resistance. by searchAnd the Insulin resistance can cause an abnormal stress response in the brain, which increases stress and depression.

The effect of chronic stress on blood glucose levels

Long-term stress can affect the body’s ability to use glucose. Search also says Acute psychological stress leads to critical insulin resistance and significantly lower glucose levels.

Chronic stress can also increase your risk of developing hypoglycemia (low blood sugar). Hypoglycemia is a metabolic stress that causes symptoms such as headache, anxiety, brain fog, and fatigue. Therefore, reducing stress in one’s life is crucial because chronic stress can lead to adrenal insufficiency and adrenal fatigue.

Several studies have indicated that prolonged stress may also affect people at risk of developing type 1 diabetes.

The effect of stress on type 2 diabetes

Stress can raise blood sugar levels and make them difficult to regulate. As a result, you may need a higher dose of diabetes medication or insulin for type 2 diabetes. The low blood glucose that occurs after taking too much medication or insulin is a frequent concern for people with type 2 diabetes. Epinephrine and glucagon are rapidly excreted. In response to low blood sugar. Cortisol is released gradually.

These hormonal reactions to low blood sugar may last for 6 to 8 hours, during which time it can be difficult to control blood sugar levels. The phenomenon of low blood sugar followed by high blood sugar is known as the “rebound” or “Somogyi reaction.”

8 ways to beat stress

It is impossible to get rid of all the stresses of life. However, there are things you can do to better manage stress and blood sugar levels. Some measures to deal with stress are:

Watch for symptoms

Track any daily changes in symptoms such as fatigue, anxiety, sadness, lack of sleep, difficulty concentrating, poor digestion, physical discomfort, or difficulty controlling weight. Noting the symptoms will make it easier for you to deal with them.

Be physically active

The cardiovascular system, hormone balance, and circulation benefit greatly from exercise. In addition, physical activity will calm a person and improve the quality of sleep. As a result, stress can be reduced and blood sugar controlled. Regular exercise can help lower blood sugar by improving insulin sensitivity.

Elimination of long-term stress

Long-term stressors deserve reassessment because they affect long-term blood sugar levels and can lead to chronic health problems. Therefore, if you have any long-term stress, seek help from the people around you or consult a doctor.

Practice mindfulness

One can reduce stress by using mindfulness practices such as deep breathing exercises, meditation or yoga. According to a study of 60 people with type 2 diabetes, researchers discovered that those who practiced mindfulness-based stress reduction techniques had better fasting blood sugar and A1C (two indicators of blood sugar control). They also experienced lower levels of anxiety and depression.

Other research showed that a 20-minute regimen of diaphragm breathing exercises for patients with insulin resistance (type 2 diabetes) resulted in lower fasting blood glucose and post-meal glucose levels by the ninth week of the trial.

stay organized

According to research, maintaining good regulatory practices in all aspects of life is associated with lower chronic cortisol levels.

proper sleep routine

Chronic sleep deprivation can lead to anxiety and depression. Blood sugar levels may fluctuate due to lack of sleep. Likewise, excessive sleep (8.5 hours or more) can also cause blood sugar levels to rise.

A study highlighted that less than 4.5 hours of sleep each night raises blood sugar levels in people with type 2 diabetes compared to individuals who sleep 6.5 to just over 7 hours each night.

Avoid nicotine and tobacco

Adrenaline is released when nicotine stimulates the adrenal glands. This is followed by a rapid release of glucose, an increase in heart rate, and blood pressure. In addition, nicotine reduces the pancreas’ production of insulin, which raises blood sugar levels.

Eat balanced meals

Including a well-planned diet can help manage stress and regulate blood sugar. One can better regulate insulin and glucose levels through a healthy meal. Amino acids, fatty acids, vitamins and minerals are all essential nutrients for stress regulation.

One study showed that drinking alcohol, eating junk food, drinking sweetened beverages, and consuming saturated fats raise blood sugar levels by 16%. Additionally, one should refrain from engaging in unhealthy habits such as binge eating. If you suffer from overeating and overeating, seek professional help to better control your stress.

HealthifyMe Note

One can take charge of metabolic health away from stress by practicing self-care techniques such as meditation, deep breathing, and more. These techniques can go a long way when combined with healthy diet and lifestyle changes.

Monitor glucose for stress management

One wise strategy for managing glucose levels is to constantly monitor your blood sugar. One has complete control over this to observe how different activities affect blood sugar levels. These factors include eating, exercise, sleep, hydration, stress, and lifestyle.

Using advanced technologies is essential because monitoring your blood sugar can help you achieve optimal metabolic health.

A cutting-edge new device called Continuous Glucose Monitoring, or CGM, helps continuously monitor glucose levels during exercise or during times of stress. You can see the response of your glucose levels to diet, exercise, hydration and stress with continuous glucose monitoring. In addition, it assesses metabolic health and helps determine insulin sensitivity and resistance.


No one can completely avoid stress because it is an inevitable aspect of life. However, strategies that help manage stressful events and rises or falls in blood sugar levels are important for preventing long-term chronic health problems associated with stress. When you’re under stress, it can be challenging, but not impossible to manage if you put your health first.

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