weight loss

The Right Weight Loss Drink – HealthifyMe

Written by hana

A large number of plant-based milks have taken up shelf space in supermarkets. Almond milk is one of the most popular plant-based milk options. Due to the rise in lactose intolerances and the vegan movement, we are now seeing a decline in dairy products and the emergence of alternatives such as almond milk. Adequate almond milk can be part of your weight loss plan. Replacing your daily cup of milk with almond milk saves calories and brings you closer to your weight goals.

Almond milk is the main ingredient in the “healthy eating” trend that health bloggers and influencers are pushing. Whether you already drink almond milk or are considering giving it a try, read on to find out what happens if you incorporate almond milk into your daily diet.

Almond milk and weight loss

Almond milk is free of dairy, soy and lactose. This plant-based milk goes well with cereals and smoothies. Also, they can be part of exciting recipes. You can use almond milk in just about anything (unless you are allergic to almonds). Be it coffee creamer, sauces or salads, almond milk can be your go-to choice.

Perhaps there is no more significant reason for almond milk’s massive growth spurt in popularity than its weight loss claim. Plus, it tastes good while serving as a dairy substitute. Moreover, it is lighter than soy or coconut milk, and therefore more versatile and easy to incorporate into traditional recipes.

Here is why you should include almond milk in your daily diet:

Low calories

We all know that during our weight loss diet, we aim to keep track of the calories we eat. It is one of the main components we need to reduce. Almond milk helps to lose weight because it contains 50% fewer calories than cow’s milk. A cup of skim milk contains 91 calories, while a cup of unsweetened almond milk contains only 39 calories. You simply cannot ignore this difference when trying to lose weight.

If you replace a glass of milk a day with almond milk over the course of a year, that equates to a loss of approximately five pounds. Losing five pounds a year may not be the quick fix you’re looking for, but studies show that those who lose weight slowly are more likely to maintain the weight over the long term. So, isn’t that better than getting back all the weight you’ve lost?

Cholesterol free

Almond milk does not contain cholesterol. The reason behind this is that almond milk is not an animal product. As a result, it may help overweight people lower their cholesterol and improve heart health.

low sugar

Almonds are low in sugar. Sugar is very unhealthy for your weight and health. Therefore, it is essential to reduce your sugar intake as much as you can. This great property of almonds makes it one of the best food products for weight loss. It helps you reduce and maintain weight and keep your sugar intake under control. Although it is essential to understand that not all commercially offered almond milk is pure. Make sure to buy unsweetened natural almond milk to get the desired results.

nutrient density

Almonds have many properties that make almond milk the ultimate in all those benefits. Almond milk contains a good amount of vitamin D, vitamin E and calcium. Plus, it contains a safe amount of phosphorous and potassium, which makes it suitable for those with kidney problems who want to lose weight.

boosts metabolism

Nut milks are known to support a good metabolism. Almonds naturally boost metabolism. A healthy metabolic rate is essential when trying to lose or maintain weight.

HealthifyMe Note

Almond milk is beneficial for optimal weight control. Unsweetened options are low in calories, boost metabolism, and help reduce or limit sugar intake. However, simply adding almond milk to an unhealthy diet will not lead to the same benefits. Like all good things, almond milk as an ingredient is good for you. But the whole diet is necessary!

Making almond milk at home

While store-bought almond milk sounds convenient, sometimes it’s fun and healthy to make yourself! The homemade recipe allows you to play with the thickness and infuse the flavors you love. For example, adding vanilla for sweetness or berries for flavor differences.

Losing weight can mean different things to different people. But in general, it increases the preference for whole, organic, or home-made foods over packaged foods with problematic ingredients. Although some brands use clean additives. However, making almond milk at home only requires two very clean ingredients: almonds and water.


  • Raw almonds: ½ cup (65 grams)
  • Water: 2 cups (475 ml)

How to prepare

  • Soak the almonds overnight.
  • Almond peel
  • Mix almonds and water together until creamy and milky.
  • Strain it using a strainer or a cotton cloth to get a smooth milk.
  • You can drink this directly or add it to recipes that require milk.

HealthifyMe Note

Simple Homemade Almond Milk is customizable without any calorie-dense additives or preservatives. On average, DIY almond milk lasts 4-5 days. The period also varies depending on the temperature of your refrigerator and the freshness of your ingredients.

Almond Milk Smoothies for Weight Loss

Spinach and pineapple smoothie

Serve: 1

Preparation time: 5 minutes


  • Almond milk (unsweetened): 1 cup (200 ml)
  • Baby spinach: 1 cup (70 g)
  • Pineapple chunks: 1 cup (100 g)
  • Chia seeds: ½ tablespoon (15 g)
  • Banana, sliced: 1 medium size
  • Water (optional for a thinner consistency)

How to prepare

  • Add all ingredients in a blender and mix well until you get a smooth texture.
  • Pour and serve.

Avocado juice and almond milk

Serve: 1

Preparation time: 5 minutes


  • Almond milk: 1 cup (200 ml)
  • Avocado: 1
  • snow (optional)
  • Banana: ½

How to prepare

  • Blend all ingredients until they form a smooth consistency.
  • Pour and serve.

Raspberry juice with almond milk

Serve: 1

Preparation time: 5 minutes


  • Almond milk (unsweetened): 1 cup (200 ml)
  • Mixed berries (strawberry, blueberry, cranberry): 1 cup
  • Protein powder: 2 scoops
  • Water (optional for a thinner consistency)

How to prepare

  • Blend all ingredients until smooth and smooth or for a few minutes.
  • Pour it into a glass and enjoy it early in the morning.


Almond milk is a relatively simple and light-tasting vegetarian option that you can make at home with just two ingredients. You should also take almond milk if you are lactose intolerant, vegan or on a weight loss journey. It has very low calories compared to cow’s milk. It does not contain any cholesterol, and is found in some animal-derived, fat-containing milks. It’s also lactose-free and contains no sugar unless you add or buy some sweeteners.

For readers looking for a plant-based milk suitable for weight loss, almond milk is one of the best options on the market. However, don’t have a big glass of almond milk without making healthy diet and lifestyle adjustments. Just following a fad does not lead to weight loss. In order to be successful, you must eat a balanced diet and exercise regularly.

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