South American cuisine is colorful and delicious. Ceviche, pronounced “seh-vee-chay,” is a healthy Peruvian dish usually served as an aperitif. Ceviche is a traditional dish of raw seafood soaked in lemon juice. It is usually made with fresh fish or shrimp marinated in lemon or citrus juice. Acidity treats fish by denaturing the proteins, and fish becomes hard and opaque while absorbing flavour.
Ceviche does not go through a cooking process that requires heat. So if the phrase “raw seafood” fills your heart with dread, you may be hesitant about ceviche. But it’s not completely raw either. Both heat and citric acid are factors in a chemical process called denaturation. So ceviche is a dish with incredibly complex flavors. And since citrus juice does the “cooking” job, heat is not a necessary ingredient here.
Ceviche is a vibrant dish full of totally refreshing flavours. True seafood lovers will fall in love with it instantly, especially when paired with baked tortilla chips, lettuce leaves, beans, or quinoa.
This article is perfect for you if you enjoy salads and seafood. So keep reading to explore how ceviche can fit into your weight loss journey.
Ceviche and lose weight
There are many opinions about ceviche being a healthy weight loss diet. Unfortunately, there are different recipes for ceviche, so it is difficult to make a general statement about whether or not it is a healthy option for weight loss. However, ceviche can be a nutritious meal if it is made with healthy, fresh ingredients.
Ceviche is a nutritious dish that balances all three macronutrients, which translates to an appropriate calorie range. According to health professionals, ceviche may be an effective weight loss option. It is low in fat and calories but contains a lot of protein. One should also consider the health benefits of the vegetables used in ceviche. Because they are rich in antioxidants, vegetables can help fight free radicals. As a result, ceviche can cause significant weight loss with regular exercise and portion control.
HealthifyMe Note
Ceviche is a simple dish to prepare. Also, it is a wonderful appetizer for your next dinner party. The delicious seafood, ceviche, helps you achieve your weight loss goals and makes your taste buds happy. First, make the ceviche with fresh salmon and vegetables. Then, add the chopped jalapenos, pour in a little olive oil, add the avocado slices, and garnish with the herbs of your choice. Ceviche offers low in carbs and fat but high in protein, which is vital for building muscle and losing weight.
How to use it for weight loss
The important aspect is understanding how many calories you need to eat in a day and making sure that you don’t overeat the total calories in the day. If you burn more calories than you consume, you will find yourself in a “calorie deficit,” which is the only way fat loss can occur. Eating anything too much is not good for your health. Moreover, according to studies, it is usually the fastest way to get out of shape. Therefore, portion control is a critical factor in losing weight.
Here are some points on how to use ceviche for weight loss.
- Understanding what goes into making ceviche is vital if you want to use it for weight loss. Avoid adding high-calorie fish like Hilsa, Shark, etc. Ceviche is a versatile and easy dish that can be customized to one’s liking.
- Include low-calorie vegetables such as cucumbers, corn kernels, lettuce, asparagus, lentils, cabbage, celery, tomatoes, spinach, green beans and sweet potatoes.
- Make this dish at home. This way you can control the number of calories used in the dish.
- Ceviche is useful for building muscle and losing weight due to its high protein content. With the right exercise, you can achieve your weight loss goals.
Ceviche Recipies for weight loss
healthy ceviche recipe
Servings – 6
Preparation time – 2 hours and 10 minutes
Ingredients
- Raw salmon (diced): 2 cups (400 g)
- Lemon juice: 40 ml
- Tomatoes (chopped): 4 cups (200 g)
- Serrano pepper (chopped): 2
- Onions (chopped): ½ cup (100 g)
- Chopped coriander: ½ cup
method
- Cut the salmon into small cubes and add it to a non-reactive bowl (glass bowl).
- Add a little lemon juice on top, cover, and leave in the refrigerator for two hours. This is done to allow the lemon juice to cure the fish.
- In a separate bowl, combine tomatoes, serrano peppers, onion, and cilantro, and set aside in the refrigerator to marinate.
- Drain most of the lemon juice after the fish is done, leaving about 2 tablespoons in the bowl.
- Mix well after adding the chopped vegetables.
- Serve on tostadas or tortillas or with healthy baked chips as a dip.
Seafood ceviche recipe for weight loss
Servings – 4
Preparation time – 10 minutes + 7-8 hours (overnight processing time)
Ingredients
- Shrimp (chopped): 3 cups (700 g)
- Onions: 1
- Garlic (finely chopped): ½ teaspoon
- Jalapeno pepper: 1
- Coriander: ½ bushel
- Parsley: 1 bushel
- Lemon: half a cup
- Sweet pepper: 2
method
- In a glass or wooden bowl, mix all ingredients well.
- Leave it in the refrigerator overnight.
- Serve in a lettuce cup or over mixed vegetables.
healthy mackerel
Servings – 6
Preparation time – 10 minutes + 7-8 hours (overnight processing time)
Ingredients
- Mackerel Fillet: 4
- Grapefruit: 2
- Fennel leaves: 20 g
- Coriander: 20 g
- Olive oil: 1 tablespoon (30 ml)
- salt to taste
- Cucumber: 1 cup (200 g)
- Onion: half a cup
- Tomato: 1 cup
method
- Peel two grapefruits and cut them into slices in a large flat dish. Whisk it to separate all those little bits.
- Add 2 tablespoons of olive oil and salt to taste. Chop some fennel leaves and add them to the grapefruit. Add chopped coriander leaves.
- Take shredded mackerel and steak cut into small pieces.
- Put the fish on the plate and season it a little with salt.
- We finish with a grapefruit peel and sprinkle a little olive oil.
- Soak the mackerel for an hour before serving.
HealthifyMe Note
If you enjoy delicacies such as cevichi, sashimi, and sushi, then you are undoubtedly familiar with the concept of eating raw fish. And while it’s perfectly fine to eat this delicacy in moderation, side effects are associated with eating raw foods of any kind, especially fish. One of the main risks of consuming raw fish is contracting foodborne illness, which can lead to nausea, vomiting, abdominal pain, diarrhea, and other unpleasant symptoms. Therefore, if you experience uncomfortable symptoms, limit your intake.
conclusion
Ceviche has been around for generations, and the health benefits of ceviche are finally being recognized. This dish is very nutritious as well as delicious. This popular seafood dish can help a person lose weight if it is properly included in their diet. It will be helpful if you have a calorie-reduced diet and exercise regularly. rich in essential micro and macro nutrients; Therefore, it will support healthy weight loss.
