weight loss

Want to lose weight? Meet Your Matcha – HealthifyMe

Written by hana

If you have done any research on weight loss, you have likely come across green tea. But what most people may not come across is why matcha tea is so beneficial for weight loss. Matcha, a modern form of green tea, is becoming mainstream and winning over health advocates and even dedicated coffee lovers. It is a relatively new drink in India. But, despite being a novelty to us, matcha has been around for centuries. It is even considered essential in Japan.

All this is not for nothing. Matcha has its benefits and is an excellent addition to an overall weight loss program. Although it is a type of green tea, matcha is not the same as regular green tea. Instead, the leaves of the young tea plant are plucked, steamed, dried, and then ground into the matcha powder you see on market shelves. This means that when you mix the powder in hot water, you drink the entire leaf. Therefore, matcha is much stronger and more effective than regular green tea.

While green tea comes in the form of leaves and tea bags, matcha is a powdered tea, so you can add it to just about anything you want. In the ever-changing world of weight loss, a cup of matcha tea is far superior to the latest and greatest fad. But, how exactly does matcha help you lose weight? Keep reading.

Why matcha?

Matcha in its original, unsweetened form, is one of the best drinks to consume. There are plenty of reasons why you should drink matcha. One among the many is that it provides several essential vitamins and minerals. It also contains a high amount of polyphenols that help prevent the risks of developing cardiovascular diseases and certain types of cancer. Other than that, matcha is a flavor that keeps you going.

Read on to find out how this traditional Japanese drink can support your weight loss goals.

boosts metabolism

The relationship between matcha and metabolism thanks to catechins. These catechins have many good properties, but most importantly they are useful for weight loss. They help improve your metabolic rate before and after exercise, and the antioxidants in the tea boost your metabolism and increase the fat you burn. And technically, if you’re trying to lose weight, you need to find ways to speed up your sluggish metabolism — all the more reason to prepare and drink matcha.

Regulates your appetite

A study showed that the catechins mentioned above can regulate your appetite by reducing food cravings and delaying gastric emptying. By reducing your appetite, you can control any stray snacks throughout the day, which can aid in weight loss.

Low in calories

Matcha is also an excellent alternative to soft and sweetened drinks since it generally contains no sugar and very few calories. There are only three calories per 1 gram of matcha. Therefore, even if you drink more than 2 grams of matcha, you will not consume many calories. And as you know, the fewer calories you consume, the higher the chances of losing weight.

Healthy for thermogenesis and blood glucose

Thermogenesis refers to the rate at which your body burns calories. The same catechins in matcha increase the rate of thermogenesis in the body to approximately 35-40%. It’s a huge increase from the usual 8-10%. Therefore, there is a possibility that eating matcha can help you burn more calories. In addition, catechins help slow the increase in blood sugar, which prevents the body from storing fat. This also means that you are less likely to give in to your cravings once your blood glucose levels are stable.

HealthifyMe Note

There is so much to love about matcha, and losing weight is only a small part. This dried green tea can boost metabolism, help curb appetite, increase thermogenesis in the body, and balance blood sugar. Matcha benefits can aid weight loss in various ways. All you have to do is prepare the matcha the right way and drink it.

Is matcha the only trend?

Matcha has been around for centuries, which means you don’t need to throw it out as another weight loss trend. On the contrary, most people are stunned by its benefits that extend far beyond reducing appetite and generating thermogenesis. Moreover, those who are trying to lose weight can use matcha as an alternative to coffee as it also contains caffeine.

Matcha is not just about drinking! The preparation of matcha usually involves meditation. During Japanese tea ceremonies, sipping matcha tea becomes a way to slow down and enjoy the moment. It equals mindfulness meditation, which has countless rewards. For example, meditation reduces the stress hormone cortisol, which is known to increase appetite and belly fat.

It is considered safe to drink about 3 cups of matcha per day, and you can take it for weight loss. It gives you the energy to fuel your workouts without the caffeine jitters. So if you want to get a head start on your weight loss journey, try matcha tea.

HealthifyMe Note

Matcha is a very healthy drink that will give you a sustained flow of energy for several hours without any accidents or jitters due to caffeine. So instead of a quick rush of energy, matcha makes you more active in exercising toward your weight loss goals.

Traditional matcha recipe

As mentioned, there is a traditional, almost sacred way of preparing matcha. Not originated in Japan. However, people all over the world have become familiar with this method. Although it does require some specific tools, you can get it anywhere in your city or online from your favorite e-commerce site. Don’t eat, though! There are many ways to prepare matcha. This recipe is the most popular, and here’s an easy way to prepare it at home.

What you will need

  • Chuan (a traditional Japanese matcha bowl)
  • Chassen (bamboo whisk)
  • Chashaku (bamboo spoon)
  • sifter (whatever you have on hand)


  • Matcha powder: ½ teaspoon
  • Hot water: half a cup, about 85 ° C

How to prepare:

  • Sift the matcha powder and add it to the chuan (bowl).
  • Add hot water slowly.
  • Use the Chasen (the whisk) to mix the water and matcha, and use a “W” motion.
  • Keep whisking until a layer of foam forms on top.
  • Slowly raise the paddle from the center of the bowl. Serve hot!

Other ways to prepare matcha

You can always have a good matcha tea before every meal. There are several ways you can incorporate this superfood into your daily routine. First, of course, you can make a smoothie or add matcha powder to your lunch salad, but here are some of our favorite matcha recipes.

Matcha Latte

Serves 4

Preparation time: 5 minutes


  • Matcha powder: 1 tablespoon
  • Unsweetened almond or coconut milk: 2 cups (500 ml)
  • Boiled and cooled water: 2 cups (500 ml)
  • Cinnamon: pinch

How to prepare

  • Mix matcha, water, almond/coconut milk, and cinnamon in a blender.
  • Mix until foamy.
  • Her feet are cold. Add ice cubes if needed.

Matcha juice

Quantity is enough 2

Preparation time: 5 minutes


  • Chopped and frozen pineapple: 3 cups (750 g)
  • Baby spinach: 3 cups
  • Frozen sliced ​​banana: 1 cup
  • Chopped celery: 1 stick
  • Grated ginger: 1 teaspoon
  • Chia seeds: 1 tablespoon
  • Lemon juice: 1 tablespoon
  • Matcha powder: 1 tablespoon

How to prepare

  • Mix all ingredients in a blender.
  • until a smooth mixture.
  • Add a little water or ice if needed.
  • Her feet are cold.

Matcha and Lemon Cucumber

Quantity is enough 2

Preparation time: 5 minutes


  • Chopped cucumber: 2
  • Fresh mint leaves, chopped: 1 cup
  • Cold water: 2 cups
  • Lemon juice: ½ cup (75 ml)
  • Matcha powder: 2 tablespoons
  • ice Cube

How to prepare

  • Mix the cucumber with mint leaves until a paste forms.
  • Also, mix the rest of the ingredients.
  • Blend both until smooth.
  • Her feet are cold. Top with ice.


Overall, matcha tea powder is an ideal addition to your daily diet. Try drinking a cup a day, and even as you lose weight, you will see many other benefits! As with everything, matcha will only work for weight loss if accompanied by a balanced diet and regular exercise. So give it a try, and if you’re one of the 1% of the population who doesn’t like it, try our favorite recipes.

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