The natural approach is always a safer option. This is where turmeric comes into play! The golden spice, also known as turmeric or haldi, is a staple in Indian cuisine. Besides giving curries, rice and sweets a beautiful and delicious yellow color, turmeric also has medicinal benefits that treat various ailments. Moreover, this golden spice is also key to losing weight.
Turmeric: an overview
The spice turmeric comes from the root of the turmeric plant, which is a close relative of ginger. Southeast Asia and the Indian subcontinent are the original homeland of turmeric. Additionally, the vibrant yellow color is sometimes referred to as “Indian saffron.”
Historically, turmeric has been a part of Indian cuisine and medicine (Ayurvedic), especially for treating ailments of the skin, respiratory system, joints, and digestive system.
turmeric for weight loss
The active ingredient in turmeric is curcumin. People use this ingredient in the treatment of many diseases and ailments.
According to studies, inflammation caused by obesity increases the chances of developing chronic diseases such as diabetes and heart disease.
Inflammation easily gets out of control when a person’s immune system is compromised by stress or by an autoimmune disease. It indicates that instead of enhancing the body’s ability to repair itself, it leads to cell damage. And since the human body becomes more susceptible to diseases, the more inflammation it suffers from, and thus the body is vulnerable to serious health complications. Curcumin, an antioxidant, makes it easier for the body to focus on losing weight when it doesn’t have to fight inflammation.
Turmeric’s natural cleansing ability is another advantage it provides for weight loss. It helps remove toxins that may accumulate in the liver. Moreover, it helps increase the likelihood of losing weight as it is important in the process of fat metabolism. In addition, turmeric increases the production of bile, a digestive fluid that helps with the metabolism and emulsification of fats.
Eating safe turmeric increases the amount of bile produced in the stomach, which helps in weight loss. However, due to its ability to increase bile secretion, turmeric should not be taken by individuals with bile duct obstruction, liver disease, gallstones, cholangitis, and any other bile diseases.
The compound curcumin plays a major role in weight loss. However, the researchers’ detailed background work is necessary to understand its mechanism for weight loss. Therefore, consult a health professional if you have any concerns before incorporating it into your diet.
Dietary ways to eat turmeric
Turmeric is a multi-purpose spice that can be used in cooking or as a dietary supplement. Add turmeric to milk, smoothies, salads, and vegetables. By eating more meals containing this spice, you can increase your turmeric intake. Traditionally, people use turmeric in preparing various Indian cuisines. Turmeric’s popularity has made certain inclusions interesting in fun foods like crepes and popcorn. It is also part of drinks such as turmeric latte, golden milk, and turmeric and ginger tea. These mixes are delicious and perfect to include when you have a cough and cold.
Recommendation and precautions
There are no official dosage recommendations for these supplements, but 500 to 2,000 mg of turmeric extract per day is enough to experience potential benefits. However, the main active ingredient, curcumin, makes up only 2-8% of the spice. Thus other compounds are needed to help activate the properties of curcumin.
The health benefits of mixing turmeric with black pepper greatly increases the body’s ability to absorb curcumin. Furthermore, turmeric does not have any harmful effects unless a person is allergic to it, which is quite unusual. Furthermore, Oncogene published that curcumin is the most potent compound in anti-inflammatories globally because it naturally reduces inflammation and has no harmful effects.
It may interact negatively with some medications when used as a supplement, so check with your doctor first. Combined with diabetes medication, it can produce low blood sugar; Thus, diabetics should take special precautions.
Every home has access to the spice turmeric. Many digestive problems, metabolic disorders, obesity, and other conditions can be treated with turmeric. Turmeric helps reduce obesity-related inflammation. Therefore, it can give a boost to your weight loss plan. However, consuming turmeric in large quantities causes digestive problems. These include constipation, diarrhea, bloating, nausea, vomiting, yellow stool, GERD, and stomach pain.
Recipes to try
Presentation – 2-3
Preparation time: 5 minutes (24 hours for best results)
- Orange juice: ½ cup (70 ml)
- Coconut water: ½ cup (150 ml)
- Homemade turmeric powder: 1 tablespoon (30 g)
- Black pepper: to taste
- Add ½ cup of orange juice, ½ cup of coconut water, 1 tablespoon of turmeric seasoning powder, and a pinch of black pepper to a jar.
- Mix and shake all ingredients in the jar vigorously.
- Serve and enjoy!
NB: Try adding a shot in the morning before you start your day. You can also take it before or after your workout.
Turmeric and ginger tea
Submission – 2
Preparation time – 10 minutes
- Water: 3 cups (700 ml)
- Grated fresh ginger: 1 tablespoon (30 g)
- Whole cinnamon stick: 1
- Ground turmeric: 1 teaspoon (10 g)
- Fresh lemon juice: ½ cup (two lemons)
- Boil water in a medium sized saucepan.
- Add grated ginger, cinnamon stick and ground turmeric and simmer for 5 minutes.
- Remove the pan from the heat, add the lemon juice, and stir well. Add honey if you wish.
- Strain and serve hot.
Turmeric Golden Milk Latte
Preparation time: 5 minutes
- Unsweetened milk of your choice: 350 ml
- Turmeric ground, grated or powdered: 1 teaspoon
- Ginger powder: half a teaspoon
- Ground cinnamon: half a teaspoon
- Black pepper: a pinch
- Honey or maple syrup to taste: optional
- On low heat, mix all the ingredients in a saucepan and whisk constantly, it is better to use a milk whisk if you have one.
- Pour into hot cups all at once, then garnish with a little extra cinnamon before serving.
Turmeric, a magical spice, is known to have many health benefits. Due to its anti-inflammatory properties, curcumin, the main active ingredient of turmeric, holds great promise for weight loss. Although it is generally accepted as safe, you should still speak with a doctor before including it in your diet. If you are only using turmeric to lose weight, you should be aware that no single food or diet can support you in your weight loss efforts. During your weight loss journey, you must exercise, eat healthy foods, stay hydrated, and maintain a healthy lifestyle.