weight loss

Preventive Healthcare Glucose Monitors: A Guide – HealthifyMe

Written by hana

Glucose monitoring is a system that uses a device to constantly monitor and track your blood glucose levels to help you understand them better. Doctors and medical practitioners commonly recommend glucose monitors for people with diabetes. However, a person can use these devices to help protect themselves from developing diabetes and other related or additional medical disorders due to glucose levels that are too low, too high, or erratic.

According to the old saying “prevention is better than cure”, it is always better to avoid developing diabetes than to treat the condition. Diabetics experience sudden fluctuations in blood sugar levels. Your daily routine, behavioral patterns, nutrition, and other factors can cause your blood sugar levels to rise or fall.

People who consider themselves in perfect health will soon develop diabetes if their blood sugar levels fluctuate or remain chronically high. However, the problem will not appear if they use glucose monitors and take care of their glucose levels. The best way to ensure that everyone has access to preventive healthcare is through the different types of glucose monitors that are currently available.

Using the HealthifyPro2.0 initiative, offered by one of India’s top digital health platforms, is now one of the best solutions available. It includes a wearable device called a BIOS that analyzes your blood glucose levels. In addition, they provide instructions on how to keep the glucose level stable after the analysis. Furthermore, HealthifyPro 2.0 users get health and fitness coaches who frequently monitor glucose levels, metabolism, etc., and provide instant help and advice when needed.

Different ways to monitor glucose

Three glucose monitors are available: continuous glucose monitors, blood glucose monitors, and A1C tests. These devices can help keep track of levels at different times, making blood glucose measurement hassle-free and convenient.

Continuous glucose monitors (CGM)

Continuous glucose monitors, commonly referred to as CGM, are one of the most convenient glucose monitoring systems that keep track of your glucose levels at all times, updating every minute to fifteen minutes. The fact that makes CGMs so convenient is their way of providing measurements and results in an easily portable tracker/screen or on your mobile phone.

Most CGMs come with a small sensor that may contain an adhesive to stick easily to your skin and sometimes a monitor that helps you see your glucose readings. You can wear the sensor for 14 days or more in one period. These monitors also include a transmitter that may or may not be connected to the sensor responsible for sending measurements to its display devices. These devices also contain a reader or receiver that is responsible for allowing your screen, smartphones, or similar devices to receive actions from the transmitter.

Studies demonstrate the ability of CGMs to allow their users to understand fluctuations that may occur in blood glucose levels, which makes them a very useful type of glucose monitoring system. In addition, measurements and data from these devices help you understand trends in your blood glucose levels.

Everyone experiences different changes in their metabolic rate and blood sugar levels. Using CGM enables you to learn about your body’s trends and what works best for you, allowing you to create customized diets that are most effective in maintaining healthy glucose levels. Diabetes and other disorders associated with high blood glucose levels are most often caused by your lifestyle choices. CGMs help you change to a healthier lifestyle, thus preventing the development of such diseases.

Blood glucose monitors (BGM)

Blood glucose monitors are another type of glucose monitoring system, known as a home blood glucose meter, glucose meter, or just a glucose meter. These are blood tests that you can take at your home, which help you self-monitor your blood glucose levels. Before CGM became a popular and convenient option for measuring glucose levels, BGMs were the devices that doctors and medical practitioners recommended if they suspected that blood sugar levels were constantly fluctuating.

The device detects how much glucose is in a drop of blood at that particular time. A drop of blood is taken from your finger as a blood sample for the test. It’s called a fingerprint. The display will read the level when the drop of blood is placed on the test strip. As a result, BGM users should perform finger pricks frequently throughout the day, sometimes even at night, or as instructed by a physician. It’s a good idea to repeat it a few times to get the correct blood sugar levels, see how they fluctuate, and identify possible causes of fluctuations.

Studies show that continuous testing throughout the day can improve blood sugar levels. The results you get from a finger prick test will help your doctor determine whether or not your blood glucose levels are always at an optimal level. In addition, you can use the results you get to make necessary changes to your lifestyle, diet, etc., if necessary. Also ask your doctor if you need any medications or insulin if your glucose levels are high.

How to use BGMs?

Here are the steps you should follow to use your blood glucose meter correctly:

  • After taking out the counter, make sure it is clean.
  • Once the test strip is removed, close it tightly with the container to avoid contamination.
  • Now wash your hands with soap and water and dry them well.
  • Finally, massage your hands to get proper blood circulation.
  • Prick your finger with a lancet, apply pressure at the base of that finger and gently place the drop of blood on the test strip.
  • Within seconds, you will notice and record the results. If you think the reading is not in the target range, write down the possible causes.
  • After use, dispose of the lancet and put it in the trash.
  • Store the remaining test strips well in the container with the test kit. Avoid exposing it to moisture, heat, or cold temperatures.

A1C . test

The A1C test is a regular blood test that is taken every three months to understand your blood sugar control in the past months. A1C tests help you and your doctor understand your blood sugar levels. In most cases, a doctor or medical practitioner will prescribe an A1C test for someone with suspected diabetes or inconsistent glucose levels. Next, they set your A1C test goal, which may generally be less than 7-8%, depending on your age. However, there are also A1C test kits available in the market that you can use at home to test your blood glucose levels.

After taking the A1C test, labs may present your result in two ways:

  • A1C as a percentage of readability.
  • Average estimated glucose readings (eAG) with the same numbers as your daily blood sugar readings

After the test, if the results are too high or too low, you may have to adjust your diabetes medication and routine plan.

HealthifyMe Note

Continuous glucose monitors are undoubtedly the most efficient and practical of the three types of glucose monitors. These are beneficial for people with diabetes and anyone who wants balanced blood glucose levels and better metabolic health. Doctors exclusively suggest blood glucose monitors and A1C tests for people with diabetes and those with obvious symptoms of the disease. Unlike the BGM and A1C tests, the CGM measures a person’s blood glucose levels every five to fifteen minutes throughout the day, making it more convenient and useful than before.

Importance of using glucose monitors

Diabetes is one of the most prevalent diseases worldwide, affecting a large number of the population annually. More than 422 million people suffer from this disease worldwide, and at least 1 million to 6 million people die from diabetes annually. The numbers are alarming, but there are rarely enough preventative measures, which is why rates are so high.

Diabetes is an acute and long-term disease. Studies show that diabetes can affect many major organs, including the heart, blood vessels, nerves, eyes, and kidneys, leading to long-term medical complications. The bloodstream is responsible for transporting glucose to various parts of the body to provide other organs with the energy needed to perform many of the functions of life. When the level of glucose in the blood exceeds the appropriate level, the pancreas secretes insulin to return to normal. However, for a diabetic patient, insulin production may be low, or the body may become unable to use it effectively.

Once you have diabetes, your doctor will prescribe regular medication as well as various restrictions on eating, behavioral and lifestyle patterns. In addition, your condition can worsen if you skip doses of prescribed medications.

Importance of glucose monitors for people without diabetes

Devices such as continuous glucose monitors warn you as soon as they find your blood sugar levels rising or dropping below optimal. It will help you, as a non-diabetic person, to understand what type of food you eat or your behavioral pattern is causing such fluctuations and fix them accordingly. In such cases, the restrictions are minimal and do not include any medications.

The appropriate component or behavioral pattern that affects blood glucose levels varies from person to person. Therefore, following predetermined diet plans that many may follow may work well to keep your glucose levels in balance, but the diet plan may not work either. On the other hand, glucose monitors will allow you to understand what works best for you and allow you to create a lifestyle that is uniquely suited to you.

CGMs provided by digital health platforms such as HealthifyMe provide users with personal health and fitness trainers and artificial intelligence that regularly tracks their glucose levels. They warn you as soon as they see an unwanted fluctuation in the numbers and give instructions to bring it back to the optimum level. Such convenient devices can reduce the rate of diabetes patients to a large number globally.

Importance of glucose monitors for diabetics

According to doctors, most people with diabetes should use a glucose monitor, as it is essential to understand their progress with treatment, medications and diet regimens. A glucose monitor, especially a CGM, tracks glucose levels throughout the day, and these patients will have to share their results with their doctors.

The results provided by glucose monitors help your doctor understand the effect of diabetes medications in returning your blood glucose to an optimal level. Furthermore, they will be able to understand the foods or behavioral patterns that often affect your glucose levels and that will help them treat you accordingly. They can ask you to make further changes to your diet plans, exercise plans or behavioral patterns depending on your average blood glucose levels, which can easily be obtained through patients’ use of glucose monitors. Studies have noted that devices such as continuous glucose monitors are more effective in treating diabetes than other methods that may include medication.

HealthifyMe Note

The development of continuous glucose monitors is a boon for people with diabetes as they can easily monitor their glucose levels without using fingers. It is a revolutionary invention for diabetics, providing accurate blood sugar levels. In addition, it often comes with an alarm system that immediately warns the user if levels are dangerously low or high. Therefore, it is undoubtedly a device that every diabetic should have to manage the disease well.


Everyone should stop believing that diabetics only use glucose monitors to manage their condition. While these devices are the most useful to them, everyone can use systems like continuous glucose monitors to unlock their glucose data, make sure they don’t get diabetes, and adjust their lifestyle accordingly. Glucose monitors are the preventive healthcare solution in the field of diabetes. Additionally, these screens will enable you to make healthy diet changes and help you achieve a good exercise routine. It will help you prevent diabetes and improve overall physical and mental health.

Download the Healthifyme app

About the author


Leave a Comment