weight loss

Carrots for weight loss: does it help? – HealthifyMe

Written by hana

Everyone loves sweet, crunchy carrots. It is a cool season crop planted in spring which makes meals even more colorful due to its beautiful orange colour. Its best feature is that one can eat it cooked or raw.

Carrots can be used in salads, stews, pies, and many other foods. Because they contain a lot of beta-carotene (a form of vitamin A) they can improve eye health and vision. In addition, it is rich in carotenoids, antioxidants and other biologically active substances. Together, these ingredients help in losing weight, reducing obesity and avoiding obesity-related problems. Carrots also have a high fluid content which helps curb hunger for a long time.

Carrots are great as a snack. Eat some carrots in place of unhealthy or high-calorie snacks. Baked carrots with chickpeas, carrot salad or carrot soup are ideal snacks for weight loss.

How carrots help lose weight?

Lack of calories is one of the best ways to lose weight. It means that the body must lose more calories than it consumes. Many people find calorie counting helpful, but may not be necessary if you make proper food choices. You may lose weight spontaneously if your appetite decreases. It is known that fiber can reduce hunger.

According to research, the high fiber content facilitates the slow movement of food through the digestive system. As a result, it gives a feeling of satiety for a long time. Ultimately it helps prevent overeating.

Carrots are bright orange because of an antioxidant called beta-carotene, which the body easily converts to vitamin A. It helps reduce belly fat, especially visceral fat. Antioxidants such as beta-carotene can promote fat loss and protect the body from health problems associated with obesity, including high blood pressure.

Foods that contain antioxidants are nutritious, low in calories, and contain many other vitamins. Therefore, there is no doubt that you will be consuming excellent foods for weight loss if you include a diet that has sufficient amount of antioxidants in it.

Carrots help lose weight because they are naturally low in calories. One cup of raw carrot sticks contains 50 calories. However, mindful eating and portion control is key to losing weight. Health professionals recommend eating no more than a medium-sized carrot per day. Consuming too many carrots may cause discoloration of the skin.

HealthifyMe Note

Carrots are vegetables rich in nutrients. Not only are they high in various nutrients like vitamins A and C, but carrots are also extremely low in calories and high in fiber. As a result, they are an excellent weight loss food. In addition, the increased amount of beta-carotene in carrots converts into vitamin A in the body, which helps reduce body fat, especially visceral fat.

Ways to eat raw carrots

Carrots are a very versatile vegetable when it comes to using them in dishes. While carrots can be consumed in various ways, the best way to consume them with minimal effort is to eat them raw.

  • The simplest and best way to consume carrots for maximum benefits is to peel and eat the carrots raw.
  • You can also cut it into cubes and enjoy it with a healthy chickpea dip.
  • You can also cut the carrots into sticks, bake them, and sprinkle them with honey.
  • Carrots can be chopped or shredded to add to these sauces, soups, or salads.
  • If chopping carrots seems like a task, baby carrots can be used. They make for an easy and quick snack. Baby carrots can be eaten raw or baked. You can also have it with dips and other sauces.

HealthifyMe Note

Carrots are a versatile food. You can eat it raw or cooked. Eating them in moderation is the key to a healthy life. Health experts suggest eating no more than one medium carrot per day. Also, make sure not to eat it in fried forms or with unhealthy dips. Try to eat carrots whole rather than juiced, as the juice will lose fiber and other essential minerals.

healthy weight loss recipes

  1. carrot soup

Serves 4

Preparation time: 30 minutes


  • Extra virgin olive oil: 1 tablespoon
  • Onion: 1 cup chopped
  • Celery: 1 cup chopped
  • 2 cloves minced garlic
  • Coriander: 1 teaspoon, chopped (or parsley)
  • Carrots: 5 cups chopped
  • Water: 2 cups
  • Vegetable broth: 4 cups
  • Salt: ½ teaspoon
  • Ground pepper: to taste


  • Heat the oil in a frying pan on a medium heat. Add onions and celery and stir occasionally until softened.
  • Add garlic and coriander and stir for 10 seconds.
  • Heart in the islands. Add water and broth. Bring it to a simmer over a high heat. Reduce the heat to a boil and allow to simmer for about 25 minutes, until tender.
  • Puree the soup in batches in a blender until smooth.
  • Add salt and pepper. Divide the mixture into four equal parts.
  1. good islands

Serves 4

Preparation time: 25 minutes


  • Carrots: 3/4
  • Water: half a cup
  • Thin coconut milk: 1 cup
  • Rock salt: 1 pinch
  • Stevia: 1 pinch
  • Raisins: 4-5
  • Cashews: 4-5
  • Cardamom powder: half a teaspoon


  • Boil the carrots until soft.
  • Take the blender and add half a cup of water and blend the carrots when they cool.
  • Mix carrot puree, coconut milk and jaggery. Keep the flame low.
  • Stir occasionally, and do not boil the mixture.
  • The steam vapors will now float to the top above the good. Remove from heat and stir with coconut milk.
  • Add cashews, raisins and cardamom powder.
  • To make it richer and healthier, garnish with 5-6 pumpkin seeds.


Health experts say eating carrots for weight loss can be a good idea. However, you still have to pay attention to your portions and eat slowly. After all, carrots contain calories. When you consume a lot of carrots, the calories increase. Instead of relying on quick solutions to lose weight, it is essential to slowly incorporate carrots as a regular part of a balanced diet. Even the healthiest fruits and vegetables, when eaten in large quantities, can put you off your weight loss journey.

Carrot juice intake in large quantities can cause hypervitaminosis A, discoloration of the skin and tooth decay. Symptoms of excess vitamin A include nosebleeds, decreased appetite, nausea, vomiting, hair loss, fatigue, and nausea. Also, excessive reflux and low water intake can lead to constipation from a fiber overdose.


Carrots do not work as a magic fat burner for weight loss. You will not get a new body in a day by eating carrots. Instead, this vegetable will benefit your body’s antioxidant profile and diet. Additionally, carrots can serve as a low-calorie alternative to high-calorie appetizers such as potato chips that can be served on mid-morning evenings or as a late-night snack.

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