It may be a lesser known member of the citrus family, but the lightly flavored mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the second best fruit after lemon. They recommend adding a cup, or even two, of this yellow nectar to your healthy eating plan to see faster results.
Mosambi is rich in citric acid, which reduces cravings for unhealthy food. Mosambi juice is low in calories and ideal for maintaining an ideal body weight. Take a look at the benefits of mosambi juice, and you will know why you need to drink!
Nutrition Facts mosambi
Mosambi juice provides the following nutrients per 100 grams (2).
- Calories: 25 calories
- carbohydrate: 8.4 grams
- Dietary fiber: 0.4 g
- Fat: 0.1g
- potassium: 117 mg
- Calcium: 14 mg
- phosphorous: 14 mg
- iron: 0.9 mg
- vitamin c: 30 mg
- Vitamin A: 50 IU
- beta-carotene: 30 micrograms
- Folic acid: 10 micrograms
5 benefits of mosambi juice
1. Mosambi overcomes hunger pangs
Mosambi is rich in citric acid, which curbs the hunger pangs that force you to raid the fridge in the middle of the night. In addition, according to science dailyCitric acid can help boost metabolism and help burn fat.
2. Low calories
cup (200 ml) of mosambi The juice contains only 31 calories. This makes it the perfect snack between meals and a great way to quench your thirst without feeling guilty.
3. Mosambi burns fat faster
The vitamin C present in sweet lime not only protects one from colds and coughs, but also increases the body’s ability to burn fat.
according to Journal of the American College of Nutritionpeople with adequate vitamin C oxidized 30 percent during workouts compared to those with low levels.
4. It fills you up
The high content of water and fiber in sweet lemon juice makes you feel full. Don’t stress your mosambi juice; You need fibrous pulp. It will not only take care of your body’s daily fiber requirement but also keep you satiated for a long time.
Fitness trainers prescribe a 20ml dose of mosambi Smoothie before exercise to avoid fatigue quickly. This will ensure you exercise longer and burn more calories.
5. flushes out toxins
The acids present in sweet lime remove unwanted toxins from the body. As a result, it helps the organs function optimally and burn fat faster.
How to get mosambi juice for weight loss?
Don’t start binge drinking mosambi Juice only because it is a fat burner. Two glasses a day should be the maximum. Experts recommend having mosambi juice fresh, without adding any sugar or filtering it. This can help in controlling weight due to the presence of fiber which leads to satiety.
flood the market mosambi But it does guarantee that you buy a sweet, ripe, yellow lemon without any spots. Heavy, firm juice with a thin skin is ideal for juicing. You can add a dash of Chat masala Or black salt to make your drink delicious.
How to make Mozambian juice at home?
Mosambi juice is a typical Indian drink. Consume Mozambique juice fresh, as it can turn bitter if kept for a long time
- 6-7 mosambi, peeled and chopped
- black salt as needed
- Roasted cumin powder as needed
- Chat masala to taste
- In an electric juicer, add the sweet lemon pieces to the juicer feeder and extract the juice.
- Serve the Mozambican juice in glasses with some ice cubes
- Garnish with some black salt and roasted cumin powder
Mosambi juice is a rich source of some essentials, Such as dietary fiber, vitamin C, calcium and potassium. The primary nutrients are in the Mozambican pulp, so do not throw them away.
The pulp is a rich source of fiber and helps in weight loss. Consume 20ml of mosambi juice before your workout to increase energy and lose weight fast.
Frequently asked questions (FAQs)
Q: Can we drink mosambi juice daily?
a. Drinking sweet lemon juice can help boost blood circulation and maintain proper parameters and organs of the body. It speeds up the blood circulation, keeping your body and mind healthy and energetic all the time.
Q: Are there any side effects of Mosambi juice?
a. It is possible to overeat this fruit It causes digestive problems, including nausea and vomiting. In addition, be sure to brush your teeth after eating this fruit, as the acidic content in this fruit can lead to cavities and tooth enamel removal.
Q: Can I drink mosambi juice at night?
a. Eating fruit right before bed can release a lot of sugar, resulting in an energy surge when your body should prepare to slow down and rest.
Q: Why is mosambi juice bitter in taste?
a. A process known as enzymatic gall bladder is responsible for this. The juice does not taste bitter if consumed fresh, but when the fresh juice is exposed to air, enzymes convert the primary chemicals of limonene present in mosambi into bitter limonene. Hence, you should always consume fresh mosambi juice.
Q: Is mosambi juice good for the skin?
a. Mosambi juice is excellent for skin health because it contains vitamins and minerals. In addition, its antioxidant, antibiotic and antiseptic properties rejuvenate the skin by protecting it from infections.