Pineapple is a great addition to smoothies, salads, sauces, curds, and smoothies. In addition to being a delicious summer fruit, pineapple offers benefits for someone trying to lose a few pounds. Since the recent hype about pineapple is good for weight loss, you can now find it in various diet-friendly meals and snacks. But, of course, as with any food, do not overeat.
While pineapple alone cannot dissolve excess fat, this calorie-rich fruit can help you replace high-calorie snacks in your diet. So enjoy a bowl of pineapple instead of your usual dessert. While this yellow tropical fruit is beneficial for weight loss, creating a calorie deficit through diet and exercise should be high on your priority list.
Here’s what you should know
Pineapple is very nutritious! It is a good source of vitamin C. This anti-inflammatory agent can reduce the risk of heart disease and cancer. Pineapple also contains manganese, a trace mineral that is useful for maintaining strong bones. So, whether it is the keto diet or other popular weight loss diets, pineapple is a naturally sweet nutritious food to enjoy in your diet.
If you are still not sure why choose pineapple during your weight loss journey? Here are some reasons why pineapple slices and delicious pineapple chunks are a suitable alternative for weight loss.
Low in calories
Pineapple is an excellent alternative to high-calorie snacks. This fruit also contains about 40 calories in a slice and about 80 calories in a cup. It contains a high percentage of nutrients and minerals. The absolute absence of any saturated or trans fats makes pineapple a good food to fill your body without consuming a lot of calories. Additionally, pineapple has a low energy density, which means it contains few calories compared to the serving size.
Pineapple contains bromelain, an enzyme that breaks down protein and helps nutrients to be absorbed more efficiently. Also, this enzyme lends pineapple the benefit of having lipolytic and proteolytic effects. It helps break down protein into amino acids and helps the body gain energy from fats. It improves digestion, which helps increase the metabolic rate, which is an essential component of weight loss.
rich in fiber
Pineapple contains a solid amount of fiber that is essential for weight loss. Adding more fiber to your diet can increase weight loss more than other modifications such as total counting. A study shows that dietary fiber intake promotes weight loss in adults who are overweight or obese when following a calorie-restricted diet. Not only that, but the presence of soluble and insoluble fiber makes pineapple very filling, preventing you from snacking unnecessary throughout the day.
Sometimes you feel hungry but drinking a glass of water fills you up. That’s because your brain can mistake thirst for hunger, which leads to overeating. Also, it is essential that you stay hydrated and satiated. Pineapple also contains 86% water, so it replenishes our bodies’ need for water.
Pineapple is ideal for weight loss. It comes with a small amount of calories in each meal and has other benefits that can help achieve your goal. Enjoy a bowl of pineapple as a snack between meals to increase your fiber intake and stay hydrated.
Ways to eat pineapple for weight loss
Among all its benefits outlined above, it is now easy to understand why pineapple is an excellent fruit to add to your daily routine. Pineapple can be a boon if you are on a weight loss journey. There are several ways to eat this juicy fruit.
Although it may seem a little boring, the best way to enjoy this fruit is as it comes. You can chop, chop, dice, or however you like. It is best not to have a cup of pineapple and pair it with something like cheese or yogurt to curb your hunger. Raw pineapple will help keep you satiated for longer and give you sweetness that will satisfy your sweet cravings. But stay away from pineapple packed in heavy syrup.
Salads are the perfect way to incorporate pineapple into your snack time. The sweet, tangy, sour combination of pineapple and other ingredients makes for a delicious afternoon snack. Pineapple is also a great addition to salty foods like salsa.
Grilling pineapple is an excellent way to enjoy the sweet and salty taste. You can grill whole slices with burgers or kebabs. You can slice the grilled fruit and pair it with chicken. There are other ways to make it more delicious. Add some brown sugar, cinnamon, lemon, and coconut before grilling for the perfect summertime snack.
Water infused with pineapple is ideal if you want to have plain water. Although pineapple is hydrating, you should drink water to keep your body performing. Adding the sweetness of pineapple and some lemon and mint to your water can make drinking it even more fun!
Smoothies are a great way to introduce foods into your diet, whether it’s something you love or are trying to love. Not only does eating become easier, but it’s also easier to incorporate ingredients you don’t like. However, pineapple is unlikely to be one of them.
You can eat a cup of pineapple in several ways. Pair pineapple with a cup of plain Greek yogurt or toss it into your dressing, salad, cereal bowl, stir-fry, or dip. For a filling and weight loss meal, mix pineapple with protein powder, vegetables, and nut butters to make a green protein smoothie.
Recipes to try
Carrot and pineapple salad
Preparation time: 5 minutes
- Shredded and peeled carrots: 1 cup
- Chopped pineapple: half a cup
- Your favorite salad dressing: 1 tablespoon
- Lemon juice: 1 tablespoon
- salt to taste
- pepper to taste
- Swipe up on your favorite recipe or bottle to season the salad. It can be anything you like!
- Add salt and pepper to taste, then add lemon juice.
- Mix the carrots and pineapple with the sauce.
- Season, adjust, then serve.
Spinach and pineapple smoothie
Preparation time: 5 minutes
- Fresh spinach: ½ cup
- Frozen chopped pineapple: ¾ cup
- Ripe, frozen and sliced banana: ½
- Unsweetened coconut flakes (not dried): 1 tablespoon
- Matcha powder: 1 tsp
- Lemon juice: half a teaspoon
- Unsweetened almond milk: ½ cup
How to prepare
- Add all ingredients to a blender and blend to your desired consistency.
- Add some ice cubes and serve.
Pineapple and mint smoothie
Preparation time: 5 minutes
- Chopped pineapple: 2 cups
- Chopped mint leaves: 1/3 cup
- Cold water: half a cup
- Ice cubes as needed
How to prepare
- Blend all ingredients in a blender until smooth.
- Add more pineapple if you like a thicker texture, and more water if you like a thinner texture.
- Her feet are cold.
Pineapple is an exceptional fruit that guarantees taste and health. It is packed with benefits and provides that added factor of being ideal for weight loss. There are several ways in which pineapple achieves this. Therefore, add fruit to your diet the way you want. You can get it in its natural form, make it spicy, or mix it up by doing both!