recipes

What happens to your body when you eat tomatoes with basil?

Written by hana

If you’re still hesitant about eating tomatoes, you’ll probably change your mind when you find out how beneficial this food is.

What ingredient should be attached to tomatoes to take full advantage of their benefits?

We no longer offer tomatoes, a food found in all kinds of everyday dishes. In fact, it can be tasted in different ways: raw, cooked, in soups and even in juice. Available in different sizes, shapes, colors and varieties, tomatoes never cease to amaze. And it doesn’t stop there! Despite their mundane appearance, tomatoes are too One of the most popular foods for weight lossdue to its low calorie content. Composed of 95% water, tomatoes are rightfully considered one of the most hydrating foods while promoting detoxification. And in order to get the most out of its flavour, it would be wise to combine it with another ingredient that in turn does not detract from the flavour.

Different varieties of tomatoes

Different varieties of tomatoes. Source: spm

Tomato and basil, the winning combination for your body

An aromatic plant par excellence, basil is one of the most widely used spices in the kitchen, whether to flavor salads or to season some sauces such as pesto. But focusing on its aromatic contribution alone means neglecting all the other benefits it has.

In fact, this ingredient is rich in potassium, iron, magnesium and calcium and is known for its various digestive and soothing properties.

However, it is not recommended to consume this herb if you are taking an anticoagulant treatment at risk of interactions. Likewise, basil used in the form of an essential oil is prohibited for pregnant and breastfeeding women.

In addition to being tasty and appetizing, The Tomato-Basil Association will allow you to benefit from the benefits What can these two ingredients do when combined?

Basil and tomatoes on the table

Basil and tomatoes on the table. Source: spm

A simple and effective recipe that combines tomatoes and basil

Tomato and basil gazpacho

Tomato and basil gazpacho. Source: spm

By combining tomatoes and basil in one recipe, you can fully appreciate the taste of these two types of flavor. To do this, we provide A quick recipe and diet that you can prepare in a few minutes Only: tomato and basil gazpacho.

To do this you will need:

  • 6 tomatoes
  • 1 carrot
  • 2 leeks
  • 1 clove garlic
  • One slice of stale bread
  • 3 tablespoons olive oil
  • 1 bouquet of basil.

The preparation is relatively simple, you will first have to peel the carrots, leeks and garlic. Then rinse the tomatoes and plant them. Then mix and mix all these elements, adding the stale bread that you had previously crumbled. So you should have a soup to which you add olive oil as well as salt and pepper. All you have to do is pour the gazpacho into different bowls or small cups, and add the chopped basil just before serving. Note that gazpacho is best eaten fresh and immediately after preparation.

In addition, you can also mix tomatoes and basil to make different sauces, which you can cover with pizza or pasta.

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hana

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