weight loss

Six best teas for weight loss

Written by hana

With a unique blend of herbs and spices, you may find different types of tea that are delicious to lose extra weight. Tea is a timeless drink. For many people, it is nothing less than a necessity.

Tea culture continues in the diet industry under the marketing claim of slimming tea. However, you do not need expensive tea leaves to get the benefits.

The tea probably works best with any weight loss plan when paired with adequate exercise and a healthy diet. Drinking tea for weight loss is definitely a very personal thing.

Six best teas for weight loss

Green tea

All weight loss conversations start with green tea. A study showed that people who consistently drank two cups of green tea per day had lower body fat percentage compared to those who regularly drank green tea. It is considered the most effective tea for weight loss.

Green tea is rich in antioxidants that increase fat burning and boost metabolism. The calorie-burning nature of green tea is a boon in disguise for obese and overweight people.

black tea

One of the most effective teas on the market, black tea contains a good amount of flavones which makes it a great beverage choice for people trying to lose weight.

A study showed that drinking tea high in flavonoids promoted lower BMI than those with low in flavonoids. Therefore, steeping black tea leaves in water makes an ideal drink to support weight management. Additionally, black tea contains much less caffeine than black coffee as a weight loss diet advice.

white tea

The catechins found in white tea and green tea can be compared, making them ideal for weight loss.

Drinking white tea extract prevents the formation of new fat cells and promotes the breakdown of existing ones. Moreover, it is the least processed tea, which means that white tea retains its fat burning properties.

oolong tea

Oolong tea is a traditional, partially oxidized Chinese tea that is lighter than black tea and bolder than green tea. It has a fruity flavor and a pleasant aroma. Oolong tea promotes weight loss by accelerating the metabolism and burning fat.

A clinical study showed that drinking oolong tea at breakfast and lunch for two consecutive weeks stimulated a 20% increase in fat burning after the meal. Furthermore, oolong tea contains antioxidants and lipid-lowering properties that are essential for weight loss.

hibiscus tea

Drinking hibiscus tea provides you with certain plant compounds that help increase fat disposal and regulate fat metabolism genes. Hibiscus tea is a good option for those who do not like to drink green tea. You should drink 3-4 cups of hibiscus tea daily, without added sugars, half an hour before your main meals. You can expect better weight loss results if combined with physical exercise and diet. Hibiscus extract may keep your weight at a healthy level.

Pu-Erh . tea

The home of Chinese tea culture, Pu Erh tea prevents your body from producing more fat. The best time to drink Pu-erh tea is one hour after a meal so that it can get rid of hard-to-digest fats and excess fat from the body. If you drink Pu-erh tea at the wrong time, it causes weight gain instead. You may experience significant weight loss from drinking Pu-erh tea without adding other additives and sweeteners.

Is tea useful for weight loss?

Different types of tea show distinct fat burning properties. However, is it enough to achieve that ideal body weight? Mostly not. Herbal tea has become an easy way to lose weight, especially among young people.

Although drinking herbal tea alone will not lead to weight loss, it indirectly helps you shed those extra kilos. It is not true that adding one tea to your diet is the secret to losing weight. No matter how much tea you take, your lifestyle and diet are equally important.

You can follow an active fitness routine of more than 2 hours per day. Apart from this, always follow a diet rich in fruits, vegetables, healthy fats and whole grains.

When do you drink tea?

You may have a nice cup of green tea in the morning and then in the evening. For better results, drink one or two cups of green tea before your workout session.

Avoid drinking green tea at night because its caffeine content stimulates feelings of alertness, making it difficult to fall asleep. However, the same goes for yellow tea, white tea, oolong tea, and black tea. Not to mention the toilet break that comes from drinking fluids before bed. Some people may drink green tea two hours before bed to avoid potential sleep disturbances. However, it may not be useful for everyone.

As for drinking tea in the morning, refrain from drinking it on an empty stomach if you have a sensitive stomach. To prevent any digestive distress.

It is a common practice in most Indian households to start the morning with heavy milk tea. Be it tea or coffee, don’t start your day with caffeine. They create an imbalance between acid and alkaline levels in the stomach. It may keep you restless all day. Try to avoid drinking tea with meals if you’ve been diagnosed with anemia because it interferes with iron absorption.

If you have liver problems, it is better to drink tea after eating. So, should you have tea right after a meal? No, that’s not how it works. Instead, keep some interval for the food to be digested. One should maintain a gap of at least one hour between the meal and the consumption of tea. However, herbal teas are relatively safe to drink immediately after a meal, unlike regular milk tea.

The traditional way to drink tea in India

Besides the different types of drinks in India, there is also an authentic style of tea. It’s called masala chai. Masala means spice, and chai means tea. And this is “masala chai” – a spiced tea. The base ingredients are spices, sugar, milk and black tea. The combination of herbs such as pepper, cinnamon, cloves, ginger and cardamom makes masala chai different from a standard cup of tea.

Here is a breakdown of how masala chai can help you lose weight.

  • The black pepper in masala chai is a piperine antioxidant, which boosts metabolism and prevents fat accumulation.
  • Cinnamon may help you control glucose levels, which leads to weight loss.
  • Its anti-inflammatory properties aid in metabolic health. A good metabolism equates to effective weight loss.
  • Cardamom helps lose weight by fighting bloating and regulating digestion.
  • Moreover, its content of melatonin supports the fat burning process in our bodies.
  • Fennel seeds flush out toxins and keep you feeling full for longer. These two properties support the weight loss process.

All the spices mentioned above are easily available in your kitchen! a word of advice; Do not add any honey or sugar to your tea as it is high in calories. Contrary to popular belief, honey adds calories to your diet. A tablespoon of honey contains 64 calories, while the same amount of sugar contains only 49 calories.

healthy weight loss tea recipe

1. Green tea with mint and lemon

Six Best Teas for Weight Loss - HealthifyMe
  • Serve: 1
  • Preparation time: 10 minutes


  • Water: 1 cup
  • Mint leaves: 6-7
  • Green tea leaves: 2 tablespoons
  • full lime: 1

How to prepare

  • Add the water and mint leaves to a saucepan and heat the water until it boils.
  • After five minutes, turn off the gas and add the green tea leaves.
  • Let it soak for five minutes and later remove the leaves.
  • Squeeze the lemon into the tea and pour it into the cup. Drink while it’s hot.

2. Black tea

Six Best Teas for Weight Loss - HealthifyMe
  • Serve: 1
  • Preparation time: 10 minutes


  • Water: 1 cup
  • Black tea leaves: 1 teaspoon
  • Lemon juice: half a teaspoon

How to prepare

  • Boil water with a teaspoon of black tea leaves.
  • Leave it for a few minutes and simmer for 8-10 minutes.
  • Strain the black tea into a cup and add lemon juice. Do not add any sugars for better benefits.

things to remember

  • It has not been explicitly proven that weight loss or detox teas help with weight loss. However, getting caught up in the claims of the diet tea industry can do you serious harm. Slimming tea can cause nausea, constipation, colon weakness and diarrhea.
  • Traditional tea brands may contain hidden additives and added sugars. Although moderate tea consumption is beneficial, drinking too much tea causes opposite effects.
  • How much tea is too much? Well, try to limit it to 3-4 cups a day. However, this varies from person to person and the type of tea. For example, to maximize the benefits of green tea, you can drink about 6-7 cups a day.


Knowing when and when not to drink tea makes a difference in sleep quality and how you feel in the morning. Drink the tea after eating, not before. Of course, drinking green tea before a workout can be beneficial.

Developing the habit of enjoying herbal tea without any sweeteners or sugar will help you on your weight loss journey. However, just drinking tea alone is not enough to lose weight. Pair this fat-burning herbal tea with an active lifestyle and healthy diet.

If you don’t include sugar and milk, tea can be a hydrating, low-calorie, healthy exercise beverage option. Some of the best teas for weight loss are green tea, black tea, white tea, oolong tea, hibiscus tea, and Pu-erh tea. However, tea is not a magic elixir for weight loss. In conclusion, a balanced diet, exercise and herbal teas make a great weight loss plan.

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Frequently asked questions (FAQs)

Q: What is the best tea for weight loss?

a. Green tea is considered the most effective for weight loss. Rich in antioxidants called catechins. Catechins control blood pressure, help control weight loss and improve brain health. In addition, it boosts metabolism and helps burn more body fat.

Q: Which tea makes you lose belly fat fast?

a. Herbal tea is an excellent way to lose weight. Green tea and Pu-erh (Chinese black tea) are among the best herbal teas for reducing belly fat. Moreover, green tea helps burn 3-4% of calories, even when at rest, which makes it one of the best teas to reduce belly fat. At the same time, Pu-Erh tea prevents your body from producing more fat and increases metabolism.

Q: Can drinking tea help you lose weight?

a. Drinking tea can help you shed those extra kilos when combined with a healthy diet and exercise. Some herbal teas have fat burning properties. In addition, green tea increases metabolism and helps remove toxins from the body. However, drinking tea alone cannot lead to weight loss. If you want to shed your extra kilos, a healthy diet and exercise are the prerequisites.

Q: What is the healthiest tea to drink daily?

a. Green tea is known to be the healthiest tea you can have on a daily basis. Supports weight loss by increasing the body’s metabolism and burning body fat. It acts as a body detoxifier and an excellent source of antioxidants. Moreover, it is less processed than other teas. However, you cannot ignore the benefits of various teas like chamomile tea, white tea, and black tea, which also have a lot of health benefits.

Q: Does tea at night help lose weight?

a. Drinking some herbal tea before going to bed can help you lose weight and help you sleep better. Lack of sleep can disturb the metabolism, the breakdown of food in the body. Therefore, it can lead to weight gain over time. Teas like chamomile tea are known for their relaxing properties. However, you should also avoid adding sugar to your bedtime tea because sugar can make you feel more energetic and alert and increase your calorie consumption.

Q: What is the best tea to drink before bed to lose weight?

a. many of Studies show that drinking two cups of oolong tea before going to bed can help you burn body fat while you sleep. Although it contains some caffeine, it does not impede sleep. Instead, it increases the breakdown of fats in the body.

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