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Jeera water – benefits, weight loss, side effects

Cumin, or Jeera, is a thousand-year-old spice that leaves a unique and unmistakable taste in your mouth. A pinch or two adds kick-and-punch-worthy flavor to any dish, leaving its unique blend of aromatic flavor and strong heat inside. But did you know that drinking lime water can benefit your health?

JERA has a surprisingly refreshing rusty taste that passes through your body. Jeera is known to contain thymol, a chemical that stimulates the pancreas to produce enzymes and bile. Thus, this property improves the overall digestion of carbohydrates and fats within the body.

It also contains cumin aldehyde, a chemical that, when just inhaled, raises digestive enzymes and leads to increased salivation.

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Jeera water benefits

Jira is an ingredient that has been extensively studied among researchers. It has a laundry list of proven health benefits to offer.

1. Jeera is great for digestion

One of the most famous uses of lime water. Powerful anti-gas chemicals protect against Irritable Bowel Syndrome and eliminate flatulence, belching and burps in no time. It should be first on the list of everyone who is looking for a simple and quick remedy for stomach problems.

2. Anti-inflammatory

The thymoquinone Located inside the neighborhood protects the liver. This single chemical is so powerful that researchers are seeking to extract the compound. They are keen to market in the form of capsules to improve digestion.

Cumin water is completely natural and in a simple and easy way to prepare it has no unknown side effects.

3. Legitimately fight cancer

Jeera is clinically proven to prevent free radicals from causing damage with its powerful scavenging capabilities. Promotes the liver’s natural detoxification pathways and aids in detoxification and overall rejuvenation.

Health begins in the gut, and lime contains compounds that promote liver health and stimulate digestive enzymes. It helps your body gain more nutrition from food to naturally detoxify and heal you better.

4. It is considered an aphrodisiac

A folk remedy, jeera/cumin water consumed with a pinch of black pepper and honey is an aphrodisiac tonic. The taste is a pungent kick to your taste buds.

5. JERA reduces obesity

a study Conducted with 78 overweight participants, Jeera water has been shown to be beneficial for weight loss. They were given jeera 3 times a day for two months, and a significant reduction in lipids was observed, along with improved insulin sensitivity and a reduction in stomach size.

6. JERA improves insulin sensitivity

With the constant rise in blood sugar, the blood sugar level rises and falls constantly and stresses the pancreas that produces insulin. Therefore, jeera makes your body more sensitive to insulin and lowers blood sugar levels in the long run. You should keep an eye on your sugar levels and don’t neglect a good diet. Besides, proper physical activity is also essential.

7. JERA is a great moisturizer

Sprinkle a little honey and fresh lemon with a pinch of salt into the lime water to keep your cells hydrated and fresh. In order to supply water and electrolytes to your body and keep them working at their best, drinking Jeera water is a great way to achieve this. For example, if you experience nausea and dizziness after exercise. This is because you may have skipped your breakfast and this prevents you from doing so.

Cumin water is an incredibly safe way to improve overall health. However, there are some side effects which we will address later in the article.

Jeera water for weight loss

Obesity is a serious condition that causes a chain reaction of health problems and disrupts the mental health of those with this condition. For example, increased visceral fat, higher body mass indexInsulin resistance is some of the main causes of serious metabolic disorders.

Regarding the above case, Jeera water continually improves BMI and insulin sensitivity at moderate doses outside of the laboratory, and has been clinically proven to do so inside the laboratory as well.

1. Jeera water contains almost no calories

Just a teaspoon of this water contains 7 calories. It is interesting to know that these seven calories are packed with more nutrients than many other foods. You must not have paid much attention to it, but exercising on an empty stomach is stressful. However, drinking cumin water before exercising in the morning takes care of potential acidity issues. It also keeps you hydrated and calm for a good workout.

2. Jeera water with apple cider vinegar

The new apple cider vinegar fad is at its peak. That’s right, because it contains compounds that prevent fat deposition when consumed and are claimed to improve metabolic efficiency. Thus, allowing stable weight loss while maintaining satiety.

Adding this to your Jeera water enhances its benefits and the probiotic bacteria present in the vinegar improve your gut microbiome.

Jeera water during pregnancy

Jeera is a legendary herbal remedy for pregnant women suffering from morning sickness. Other than that, it helps with many other issues related to pregnancy, such as reducing pain, bloating, constipation, flatulence, insomnia during pregnancy and may even facilitate childbirth.

1. Reduces heartburn

Gastroesophageal reflux disease or simply called GERD is a frequent complaint among pregnant women. Increased pressure in the abdomen leads to acid reflux and indigestion from pregnancy. Therefore, the wind repellent properties of cumin water provide serious relief in a simple way that can be frustrating.

2. Blood pressure stabilizes

The stress of childbirth and carrying a baby can lead to high blood pressure. The high combination of magnesium and potassium in it provides valuable electrolytes that allow your heart to work with ease.

How to make Jeera water for slimming

Wondering how you would like to enjoy a cup of jeera right now? Does seeing all the benefits make you crave the refreshing taste of jeera/cumin water?

Its best feature is the ease with which you can make glass. Let me show you a quick and simple technique to enjoy a cup of this refreshing drink in minutes.


  • Gather a tablespoon or two of lime
  • Combine two cups of water in a saucepan


  1. First, you need to start by heating the water in a pan and throwing a spoonful of lime into it.
  2. Secondly, wait until the water starts to boil and let the lime rest in it for an hour. Make sure you soak the lime properly in the water.
  3. Finally, turn off the flame and drain the water. Drink lime water at leisure and enjoy every sip.

That’s it so far. Enjoy the fresh and invigorating taste of the drink. For best results, you can enjoy it on an empty stomach in the morning, and to keep acid reflux at bay, drink it at night.

For an even more delicious drink, add a pinch of cinnamon, ginger, and honey. You will not regret!

Jeera water side effects

If consumed incorrectly, with the wrong amount of jeera, it can have side effects. The mixture becomes toxic, so be sure to stay away from excessive jeera no matter how tempting you may get. Moderation is the key here.

Let’s take a look at the possible negative effects of consuming jera:

1. Rapid lowering of blood sugar levels

Note that jeera has a profound ability to lower blood sugar levels due to the nutrients it contains. You need to check the quantity if it is made for diabetics and pregnant women.

Don’t take too much at once, always back off and enjoy your drink with less gira if in doubt. Your healthcare provider may recommend that you reduce or stop drinking lime water during pregnancy or if you have diabetes.

Consult your doctor if drinking lime water is right for you. Most people can safely consume jeera without any side effects.

2. JERA may hinder the production of breast milk

Your medical care provider may recommend that you stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can result in decreased breast milk production. If you suspect this is the case, stop consuming lime water immediately and consult your doctor.


In conclusion, gira water is simple, safe, natural and healthy drink. It is easily accessible to most people, and almost no one experiences its side effects.

The wonderful benefits it offers are available to everyone. If consumed in moderation and consistency, it will give you consistent and reliable results in improving your overall health.

It has been tested for ages and is popular all over the world. You will never stop providing that fresh touch the moment you touch your lips. Make it part of a balanced diet and active lifestyle. Drink it daily to get the safe and proven health benefits it offers.

Frequently asked questions (FAQs)

Q: What are the side effects of lime water?

A: Patients with diabetes and bleeding disorders should be careful about the amount of Jeera being ingested. Consuming a lot of Jeera water may lower the blood sugar level and affect the clotting mechanism as well.

Q: Do we drink lime water at night?

A: Yes, lime water can be taken at any time of the day.

Q: How does JERA help with weight loss?

A. They play a role in digestion and keep your gut clean. Better digestion improves metabolism and plays a major role in weight loss.

Q: Does lime water reduce belly fat?

A: Jeera water specifically will not help reduce belly fat. However, by improving the metabolism, it helps in overall fat loss as well as other factors.

Q: Do we drink lime water daily?

A: Yes, since lime water is a detoxifier, you can have this drink every day.

Q: Can lime water reduce belly fat?

A. Jeera water contains a chemical known as thymol that helps the pancreas produce enzymes and bile, which promotes digestion. Better digestion is directly responsible for reducing belly fat.

Q: Can I drink lime water without boiling it?

A: Yes, you can consume gira water without boiling it. All you have to do is soak the lime in a glass of water for 10 minutes and drink it immediately after filtering it.

Q: Is lime good for menstruation?

A: Yes, Jeera has anti-inflammatory and antispasmodic properties that help relieve menstrual cramps.

Q: What is the best water for weight loss?

A: Jeera water and lemon water detox are the best drinks for weight loss.

Q: When do we drink lime water?

A: The morning is the best time to drink gira water. It can be consumed as a detoxifier or even as a stomach coolant.

Q: Is lime water good for gas?

A: Lime water is an anti-gas remedy. Helps maintain a healthy digestive system.

Q: Is lime water good for the skin?

A: Rich in antioxidants, lime water helps treat acne and blemishes. It also helps to get glowing skin.

Q: Do we drink lime water before bed?

A: Yes, Jeera water acts as a stomach coolant and can help you sleep better.

Q: How long does it take to lose weight with lime water?

A: This depends on a number of factors, such as your body type, daily food intake, exercise routine, work schedule, and water intake.

Q: Can cumin raise blood pressure?

A: No, quite the opposite. Jeera water helps you lower blood pressure.

Q: How often should I drink lime water to lose weight?

A: You can drink Jeera water twice daily to help improve calorie burning which indirectly aids in weight loss/control.

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