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Understanding Female Sexual Health – HealthifyMe

Written by hana

Sex, despite its importance to the continuation of life, is considered taboo, especially in Indian culture. People are shy about sex and there is little knowledge about sexual health in the country. Accordingly, the second week of September has been recognized as World Sexual Health Week, and thus we present to you this article on female sexual health.

According to the World Health Organization, a healthy sexual life is more than an absence of sexual diseases. It means enjoying your physical, emotional, mental and social well-being when it comes to sex. It emphasizes a positive approach to sex with safety in mind to pursue whatever is pleasurable to oneself.

It is a common belief that the body’s physical desire for sex, stimulates sexual activity that leads to sexual arousal and then orgasm. However, this is not always the case, especially for females. A number of factors together contribute to a woman’s arousal and desire for sex. Sexual health also means understanding your body and how it works. Women who understand their bodies can make better choices about their sexual and personal lives. With that being said, misconceptions surrounding sexual health, particularly women, abound. Let’s debunk some of them.

Myths about female sexual health

Myth 1: Douching is essential for vaginal hygiene

of course not. In fact, doctors recommend not to do this. Washing the vagina with liquids such as vinegar to clean it or remove odor upsets the pH balance, which can lead to a number of infections and diseases. These range from vaginal dryness, infection and pelvic inflammatory disease to cervical cancer and HIV.

Myth #2 – The ‘withdrawal’ or ‘withdrawal’ method is safe to prevent pregnancy

Withdrawal or withdrawal method is when the penis is withdrawn or withdrawn from the vagina before ejaculation. This is one of the most well-known causes of unwanted pregnancy. First, accuracy is unreliable under the heat of the moment. Second, and most importantly, it was proven in one study that the “ejaculate” that the penis produces before ejaculation can contain sperm and make you pregnant.

Myth #3: Unprotected sex during pregnancy cannot cause pregnancy

This is another notorious reason behind unwanted pregnancy. Because the female body is inhospitable to sperm to fertilize eggs during menstruation, many couples indulge in unprotected sex. However, research indicates that sperm can live inside the female body for up to 5 days and even fertilize the egg after it is released at ovulation. This is more common in females with shorter menstrual cycles.

Myth 4 – Double condom equals double protection

Consider this as improper use of condoms. Using condoms can increase the risk of pregnancy. It causes friction that can weaken the material and cause the condom to rupture during intercourse.

Myth 5 – Condoms are for males only

Voila, ladies! The female condom is just as reliable as the male condom. They serve the same purpose as well, i.e. to prevent semen from entering the vagina.

Fun fact: The female condom can be inserted into the vagina hours before intercourse and can even be unnoticeable if used correctly.

Sex requires a healthy connection between organs, hormone-producing glands, and the brain. Even if one of them is out of sync, the whole experience feels hacky. Moreover, sexual health is a complex topic that is influenced by a combination of factors that we will talk about in the next section.

Factors affecting sexual health

It is important to understand that sexual health is not a standalone aspect of one’s life but is related to many aspects such as your mental and physical being, your current state of mind, emotions, and even your lifestyle. Your past experiences and relationships, along with your cultural beliefs, can affect how you feel about sex. Furthermore, sexual satisfaction is a subjective term and may have different meanings and levels for each individual. The sexual response is influenced, again, by your feelings about your partners and yourself.

Food choices have a role to play here, too. They regulate the production, secretion and interaction of hormones including the sex hormones, estrogen and testosterone. While some foods boost sex drive in women, some foods may have a negative effect. According to a study, daily consumption of apples improves sexual health in young women. Another study suggested using fenugreek to improve female sexual health.

Stress affects many aspects of your health, including your sex drive. Research has demonstrated a direct relationship between stress and female sexual dissatisfaction. Thus, increased stress can have a negative impact on your sexual experience.

In short, what really matters is how you feel. If you feel happy and satisfied with your sex life, it is healthy. But if sex makes you anxious or makes you anxious or sad, you likely have a sexual health issue that needs to be addressed. Persistent problems with “pleasure” during sexual response are medically called female weakness. It is a common and easily correctable disorder.

Understanding impotence

Sexual dysfunction is a term used to define the consistent issues that one may encounter during the sexual response cycle. The sexual response cycle is a series of physical and emotional changes that a person undergoes when sexually aroused and engaged in sexual stimulation activities, from masturbation to intercourse. The four phases of the sexual response cycle are – desire, arousal, orgasm, and resolution. Knowing how your body responds during the phases of this cycle can enhance your experience and help you identify the cause of sexual dysfunction.

About 30-40 percent of women suffer from impotence. It can be temporary or chronic.

The most common problems related to female sexual dysfunction are:

  1. Hyperactive sexual desire disorder Decreased sex drive or lack of interest and willingness to engage in sexual activities.
  1. Anorgasmia Difficulty or inability to reach orgasm even after adequate sexual arousal or excitement. This is often accompanied by negative emotions such as sadness, hopelessness, and anxiety.
  1. sexual arousal disorder Difficulty arousal or waking up during sexual activities.
  1. Genital pelvic pain/penetration disorder Difficulty or pain associated with sexual stimulation or vaginal intercourse. This is further categorized into two separate disorders
    1. dyspareunia Pain during intercourse
    2. the vagina Muscle spasm that interferes with sex

There are various reasons behind these disorders. Let’s explore them.

Causes of female impotence

  1. blood flow problems

Some conditions may prevent proper blood flow to parts of the body, including the genitals. Female reproductive parts such as the clitoris, labia, and vagina need increased blood flow for sexual arousal and orgasm.

  1. hormonal imbalance

An imbalance of sex hormones in the body can lead to problems such as vaginal dryness and vaginal atrophy (thinning and dryness of the vaginal wall). Such conditions cause burning, itching, spots and pain in and around the vagina, making it less pleasant for women. Pregnancy and menopause also cause a change in hormone levels in the body, which affects the idea of ​​having sex in a woman.

Estrogen levels fluctuate in the body during and after menopause, which directly affects the female sexual desire. A sharp drop in estrogen may make it difficult for you to get excited. In addition, many women experience discomfort or pain during sex after menopause. This is due to vaginal dryness caused by loss of natural secretions and lubrication, decreased elasticity, and vaginal tightness. Vaginal changes after menopause are generally more severe if intercourse (or other activities that involve vaginal penetration) are less frequent.

  1. Women disease

Pain during sex can be due to disorders such as PCOS, endometriosis, uterine fibrosis, etc. Furthermore, milestones such as childbirth may have a temporary effect on your sexual health.

Childbirth may reduce sex drive due to the physical exhaustion of parenting in the early days. Low estrogen levels after childbirth and minor injuries to the genital area or abdominal wall during childbirth may cause pain during sex. However, this should improve after a couple of days.

  1. mental health issues

Mental health issues such as depression affect your health in many ways, one of which can be causing a lack of interest in physical intimacy. It can also make you unable to enjoy the things you used to enjoy including sex. Low self-esteem and despair fueled by depression also contribute to impotence.

  1. medicine

A decreased sex drive or a delayed sexual response can also be a side effect of various medications. Antidepressants are known to reduce sexual desire. Other treatments such as chemotherapy also cause hormonal changes and can affect a person’s attitude toward sex.

  1. Other psychological issues

Underlying psychological issues such as past trauma, sexual abuse, or relationship problems can instill fear and anxiety in some females and lead to sexual dysfunction.

ED treatment

It is normal to experience occasional sexual problems. However, if you are disturbed by your sexual health or feel that you have sexual dysfunction, it is best to consult your doctor for a medical diagnosis. The doctor will make a thorough evaluation of the physical and psychological factors associated with sex and recommend medications, corrective approaches, or treatment if needed.

Remember that impotence can be frustrating but there is absolutely nothing to be ashamed of or ashamed of. We understand that talking about your sexual needs and desires may not be easy but it is best to tell your partner about them and reach them together.

Healthify Note

Sexual health is closely related to our physical and mental beings. Sexuality is part of every woman’s life. Some women may choose not to have sexual activity at all, but most of them explore their sexual desires in one way or another at some point in their lives. This is where proper knowledge about sexual health becomes central. You must be properly informed to know what is best for you. All of our bodies have the ability to feel physical excitement and pleasure. Remember that sexuality is one dimension of our ability to live with passion. Cutting them off may reduce our overall ability to recognize and feel emotions.

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