recipes

Put a lemon next to your bed before going to sleep. The effect will pleasantly surprise you

Written by hana

It can be quite surprising how the characteristics of certain foods can make life easier. It is in this spirit that we advise you to place this food near your bed. The effect created by the latter, will not fail to surprise you.

The main ingredient of this amazing method is found in most stores and it is really hard to imagine a kitchen without it. Benefiting from a sacred reputation, this citrus fruit is pleasantly going It surprises you, as soon as you deposit it by your bed.

Dim lighting in the bedroom

Dim lighting in the bedroom – Source: spm

Why do you put lemon next to your bed?

In addition to the many vitamins C in particular, and its positive effect on our metabolism, lemon has other benefits, including improving sleep quality.. Against some common sleep disorders, stress or even insomnia, lemon can save a life. All you have to do is place it on a bedside table next to your bed.

lemon slices

Lemon slices – Source: spm

Lemon can help you fight insomnia

The simple scent of citrus can help you feel calm and thus make it easier for you to fall asleep. To do this, simply cut the fruit into quarters that you will then place on a bedside table near your bed so that its aroma produces the desired effect. This strong citrus scent will also freshen the air. You should also know that lavender has a similar effect.

This interaction is explained by the ability of citrus to replace room odors with its calming properties. In fact, this allows Improve mood and reduce stress and anxiety May increase the risk of insomnia.

Other unexpected effects of lemon

More and more people are using lemon for its cleansing or medicinal properties. A fortiori, if the effect of lemon on sleep is a pleasant surprise, know that this citrus fruit does not end up surprising you. Guide :

Lemon improves focus

You can use the same technique described above to calm your mind and keep you focused during a busy day at work. In fact, among all the natural ingredients that improve focus and memory, lemon comes out on top. Put pieces of this citrus near you, and soon you will feel more relaxed and less stressed. Its aroma has a positive effect on your state of mind. The simple act of placing sliced ​​lemons in one area of ​​the room It will create a positive atmosphere.

A quiet man

Quiet man – Source: spm

Use lemon as a natural mosquito repellent

Lemon is one of the foods that also acts as an insect repellent, especially mosquitoes that call themselves in the middle of the evening without warning. And for good reason, these pests don’t appreciate the strong scent a lemon can emit. Arrange a few lemon slices next to your bed by planting a few cloves in them. This technique will allow you you all Protect yourself from potential stings while you sleep.

You can also rub lemon juice directly on several areas of your body, such as the elbows, around the neck, under the knees, or even on the calves. will be mosquito Strongly Unfortified With Lemon Scent He will then have to turn away, allowing you to enjoy a good night’s sleep.

The hidden properties of lemon are a reminder that eating this citrus fruit at home can be more beneficial and important than you think!

Read also Push a few nails into the lemon: the trick that saves you a lot of trouble

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hana

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