weight loss

Tips to Prevent Suicidal Thoughts in Teens – HealthifyMe

Written by hana

Life is changing at an exponential rate, physically, mentally and emotionally for teens all over the world. Many teens miss important developmental milestones, which contributes to feelings of loss and psychological distress that in turn lead to suicidal thoughts.

Teens and teens these days are facing life changes that can put them in turmoil. Stopping their education, losing their passion, health problems, and a variety of other life events can all have an impact on their emotional and physical functioning, especially leading them to anxiety and depression.

Anxiety and depression in tweens and teens are not medically separated. However, the symptoms of these diseases may appear differently in adolescents than in adults, yet both lead to suicidal ideation. Are you confused? why?

This situation may occur in adolescents and pre-teens due to various developmental and social barriers that adolescents face, such as hormonal changes, maturation of minds and bodies, and peer pressure.

Unfortunately, life can get the best of it at any age, especially teens. Some people consider suicide their only option when difficult times lead to depression or anxiety. But there is hope because it is possible to stop suicide. Hence, my collection of the top five strategies that can help you or anyone going through suicidal thoughts.

Suicide risk factors in adolescents and young adults

According to the World Health Organization, suicide is the fourth leading cause of death among 15-19-year-olds.

During the growth path, i.e. adolescence, it is normal to encounter obstacles. At these times, certain emotions such as depression and anxiety begin to fall into their minds causing suicidal thoughts. But how do you visualize these thoughts in their minds?

What is suicidal ideation?

Suicidal ideation occurs when you think of killing yourself. Thoughts may or may not include a suicide plan.

Suicidal ideation is sometimes referred to as “suicidal thoughts.” Not everyone who has suicidal thoughts acts out. However, if you or a loved one shows any signs of this, you should seek help or counsel them immediately.

It is impossible to know whether a young man will turn suicidal. However, there are some factors that put them at greater risk. The risk of suicide increases after recent or major losses. The death of a family member, friend, or even a pet is an example of loss. Other types of losses are also risk factors. Divorced parents, homelessness, and separation are risk factors.

Other risk factors are mental health problems such as depression, anxiety, and substance abuse. Past suicide attempts and a family history of suicide may occur. Body dysphoria, gender dysphoria, any kind of abuse, physical punishments, emotionally unavailable parents, and unsupportive friends can all trigger severe reactions in a teen’s mind.

However, there are some aspects of a teen’s life that may help protect them from suicide. For example, teens and young adults who feel loved and supported are less likely to contemplate suicide. This also applies to adolescents and young adults who have access to quality health care and mental health care. Importantly, teens and young adults who have guardians who identify struggle and are willing to seek help when their child needs it also reduces the risk of suicidal ideation.

What is suicidal ideation?

Suicidal ideation occurs when you think of killing yourself. Thoughts may or may not include a suicide plan.

Suicidal ideation is sometimes referred to as “suicidal thoughts.” Not everyone who has suicidal thoughts acts out. However, if you or a loved one shows any signs of this, you should seek help or counsel them immediately.

Symptoms of suicidal behavior

Teens at risk of suicide have the following tendencies:

  1. anger
  2. irritability
  3. Changes in academic or work-related performance
  4. withdrawal
  5. Comments about dying and dying, feeling worthless, or depressed
  6. Lack of interest in activities

Thus, it is always essential to start the healing process by helping tweens and teens find hope and understand their emotional struggles. Understanding at home is important but treatment should be direct from a professional as they help you understand and heal soon.

5 actions to fool teenagers with suicidal thoughts

So, what would you do if you or a loved one fit the proexacerbate profile of a young suicidal person? You can help them by performing the actions listed below.

1. Recognize negative feelings and provide support.

Offer support and ask for support if you or your loved ones are going through a difficult time. Listen to their concerns and tell them that you are here to help. Find ways to offer spiritual and personal support, as well as show them coping techniques that can be helpful in the situation.

2. Be open and honest

This pandemic has isolated people and shown us its potential to exacerbate existing problems. Hence, ask your loved ones about their well-being and talk about their feelings periodically. Moreover, list your past difficult experiences and outline the way to overcome the difficulties you encountered.

3. Encouraging social interactions

Define ways to connect more as a family and create virtual or in-person social experiences with trusted friends while adhering to Safe Dimension guidelines. Opportunities to connect with peers and family members can help your teen move from feeling lonely and helpless to feeling loved and heard.

“After all, humanity and emotions stand upright before the rest!”

4. Ask questions and have conversations.

In fact, it is difficult to see our loved ones go through the difficult stage of adolescence. Don’t worry, just approach them with a warm smile and hug them with a conversation like “It’s okay to feel this way, but it’s not worth hurting yourself.” If your teen asserts his state of mind, don’t underestimate the situation. How you can help, express your concerns about his feelings, and seek professional help.

5. Seek expert help.

There are many treatment options available for people who have suicidal thoughts. More than 90% of suicides are caused by one or more treatable mental illnesses. Even if the underlying cause is not mental illness, coping and emotional support techniques are tried and true ways to help those in need. In addition, clinical intervention for suicidal thoughts is a direct attempt to prevent a person from intentionally posing a threat to their life. Hence, it is always advisable to speak to a professional, to rule out concerns.

Never Hesitate to Ask for Help: International Suicide Hotlines


Suicide is a multifaceted problem, so it must be dealt with in a multifaceted manner. Mostly, tweens and teens are the victims of suicide, it is critical that they share their concerns with you and be listened to. If you see your loved ones showing disturbing signs of suicide, just come closer, listen and be strong.

No matter what role we play, whether we are community members, children, parents, friends, colleagues, or people with living experience, let us support those who are suffering or bereaved by suicide.

Hence, on International Suicide Prevention Day, always make a note to your teens and teens about overcoming suicidal thoughts and tell them: “Put your hand on your heart, do you feel it? This is called purpose. You are alive for a reason and you never give up”

Download the Healthifyme app

About the author


Leave a Comment