weight loss

10 amazing benefits of sugar cane juice

Written by hana

There’s nothing better than a chilled glass of sugarcane juice on a hot summer’s day. But have you wondered what are the benefits of sugar cane juice? Sugarcane, a herbal plant that can be found in 36 species, contains no fat and is a 100% natural drink.

An 8-ounce, 240ml serving of sugar cane juice (no additives) contains 250 calories, with 30g of natural sugars. It contains zero fat, cholesterol, fiber, and protein but contains sodium, potassium, calcium, magnesium and iron.

You might think that this sugary drink is a popular summertime drink to keep you hydrated. However, it has many health benefits but we have compiled 10 of them for you.

Nutrition information sugar cane juice

One serving (28.35 grams) contains sugarcane juice.

  • Calories: 113.43
  • Protein: 0.20 g
  • Fat: 0.66 grams
  • Carbs: 25.40 grams

10 health benefits of sugarcane juice

1. Gives you a shot of instant energy

There is a reason sugarcane juice is sold at most roadside stalls in the summer.

It’s the best way to refresh yourself and make sure you don’t get dehydrated. The simple sugars in the juice are easily absorbed by the body and used to compensate for the sugar levels.

2- Enhances liver function

Sugarcane juice is said to be one of the best natural remedies for liver related ailments like jaundice.

Studies have found that sugarcane juice is alkaline in nature, it helps maintain electrolyte balance in the body.

3. Helping the body fight cancer

The high concentration of calcium, magnesium, potassium, iron and manganese makes sugarcane juice alkaline in nature.

The presence of flavonoids helps the body ward off cancer cells, especially prostate and breast cancer.

4. Facilitates the work of the digestive system

Among the other benefits of sugarcane juice, it is also exceptional for people with digestive distress.

The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.

5. Useful for diabetics

Although the high sugar content of sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics, as natural sugar has a low glycemic index that prevents frequent spikes in blood sugar levels.

6. Maintains the health of the kidneys

Being a natural food that is low in cholesterol, low in sodium, and free of saturated fat, sugarcane juice helps in keeping the kidneys at their best.

7. Relieves pain associated with sexually transmitted diseases and urinary tract infections

Taken in dilute form, with lemon juice and coconut water, sugarcane juice can help reduce body infections that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis.

8. Helps in the growth of bones and teeth

Back in the day, chewing a sugar cane stick was a regular pastime for young children and teens.

Apart from keeping them occupied, the calcium-rich benefits of sugarcane juice also ensure the proper development of the skeletal system, bones and teeth.

9. Maintains bad breath and tooth decay

Do you suffer from bad breath associated with tooth decay? Sugarcane juice can be a boon to you.

Sugarcane is rich in minerals, including calcium and phosphorous, and also helps build tooth enamel and strengthen teeth, ensuring that they are susceptible to decay. It also overcomes bad breath caused by the lack of these nutrients.

10. It can help treat acne

Topical use of sugarcane juice has the potential to help reduce and treat skin problems such as acne. Since sugarcane juice contains alpha hydroxy acids (AHAs) like glycolic acid, it increases cell turnover.

It also exfoliates the skin and eliminates the chances of acne buildup. Simply mix the juice with Fuller’s Earth (Multani deadIn a mask-like consistency, apply to face and neck and leave for 20 minutes. Finally, wash with cold water.

The sugar in sugarcane juice is natural, but keep in mind that it’s basically sugar. Consume this healthy drink in moderation and bypass our trainers if you have a medical condition.

Frequently asked questions (FAQs)

Q: Is it okay to drink sugarcane juice daily?

A: Drinking sugarcane juice daily has many health benefits. Being a natural food that is low in cholesterol, low in sodium, and free of saturated fat, sugarcane juice helps in keeping the kidneys at their best. The high concentration of calcium, magnesium, potassium, iron and manganese makes sugarcane juice alkaline in nature. The presence of flavonoids helps the body fight cancerous cells, especially prostate and breast cancer. The calcium-rich benefits of sugarcane juice also ensure the proper development of the skeletal system and the care of its related issues. It is also exceptionally useful for people with digestive distress. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.

Q: What happens when we drink sugarcane juice?

A: Cane sugar has the highest content of sucrose. So this natural supply of sucrose in sugar cane gives your body the right amount of energy and normalizes the body’s glucose secretion to restore lost sugar levels. It also fights fatigue by hydrating the body.

Q: What is the best time to drink sugarcane juice?

A: The best time to have a glass of sugarcane juice is right after being out in the sun for a long time because it is an instant tonic and moisturizes the body with all the necessary nutrients. You can also take sugarcane juice after your workout sessions for the same reason.

Q: Which is better, coconut water or sugarcane juice?

A: Coconut water can be consumed in its most natural form, without any processing, so it is preferred over sugarcane juice that requires processing.

Q: Is sugarcane juice good for urine?

A: Sugarcane juice has great diuretic properties. Consuming sugarcane juice removes toxins from the body that helps prevent urinary tract infections and kidney stones by ensuring the proper functioning of the kidneys. Consuming sugarcane juice with coconut water and lemon juice is an excellent remedy for burning sensations in the urinary tract.

Q: Does sugar cane make you fat?

A: Despite the fact that cane sugar is naturally sweet, it does not contribute to weight gain. Sucrose is sweeter in cane sugar, which is very healthy and mainly needed by the body to maintain the level of sugar in the body. Contrary to popular belief, cane sugar boosts the metabolism and thus speeds up weight loss.

Q: Is sugarcane juice cold or hot for the body?

A: Cane sugar has a cold potency and therefore combined with its instant energizing properties, it is an unparalleled drink of summer. It also moisturizes the body and prevents stomach and urinary tract infections.

Q: Why is lemon added to sugarcane juice?

A: Lemon has several benefits of its own. It removes toxins from the body and boosts immunity. Adding lemon or lime to sugarcane juice increases the benefits of both. Moreover, the citrus content raises the pH level and reacts with the impurities to form insoluble calcium organic compounds which can be removed from the juice.

Q: Can sugarcane cause diabetes?

A: No cane sugar will not cause diabetes but diabetics should be a little careful about consuming this juice often. Some studies suggest that when taken in moderation, sugarcane juice can benefit diabetics. Natural sugar has a low glycemic index that prevents frequent spikes in blood sugar levels.

Q: Is sugarcane juice good for hair growth?

A: Drinking sugarcane juice is good for your hair as it promotes hair growth. Drinking sugarcane juice daily can lead to healthy, soft and shiny hair.

Applying sugarcane juice on the scalp moisturizes the hair, improves its texture, and nourishes the scalp, thus preventing dryness.

Q: Does sugar cane reduce belly fat?

a; Drinking sugarcane juice regularly has been proven to enhance the body’s natural cleansing process, thus removing toxins from the system and boosting metabolism. This detoxification process can significantly speed up weight loss.

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hana

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