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Before bed, do you set your phone alarm to wake you up? It is a mistake to be exiled

Written by hana

To enjoy a peaceful and restful sleep, you should avoid certain gestures, such as setting an alarm on your phone to use as an alarm clock. This reflex we adopt every night before bed, can be more dangerous than it seems.

Why not set the phone alarm before going to sleep?

Alarm clock on the phone

Alarm clock on the phone – Source: spm

Checking your phone before bed disrupts sleep and can lead to increased insomnia. In fact, when we spend a few minutes setting the phone’s alarm, We may be tempted to reply to messages, From Surf the internet, or spend a few extra minutes on social networks. Then it becomes difficult to get rid of our phone, and it only happens sleep time delay, In addition to reducing the number of hours of sleep. Moreover, when we use our phone for too long to chat, interact with our friends on social networks, or view content, our minds find themselves stimulated, active or even excited, Which makes it hard to sleep. It can also lead to a real state of fatigue, because our need for sleep is reduced. Also note that when the brain is stimulated, finds it difficult to rest, even when he closes his eyes, Resulting in a waking state. Our internal clock turns upside down which is why we sometimes fall asleep during the day.

Also, when you set your phone’s alarm, Your eyes are exposed to blue light from your screen. This also prevents you from sleeping well at night. In fact, according to the National Sleep and Waking Institute, blue light from screens Stimulates retinal receptors. So our biological clock receives a signal that makes it think that it is daytime. Which delays our sleep. Moreover, any light signal, no matter how small, inhibits the secretion of melatonin, Known as the sleep hormone that promotes deep, restful sleep.

To enjoy a good sleep and avoid insomnia, it is recommended Do not use your phone alarm, But to buy an alarm clock so you no longer have to look at your screen before bed or be tempted by the idea of ​​spending a few more minutes on your phone. On the other hand, if you have to use your phone as an alarm clock, consider putting it in Airplane mode. To avoid any temptation. If possible, keep your phone away to avoid looking at it, especially if you wake up in the middle of the night Or you find it difficult to sleep.

Keep your phone on at night before bed

Stay on your phone at night before bed. Source: spm

It also allows to put your mobile phone in offline mode To avoid the waves emitted by the latter. Although the danger of electromagnetic waves to health has not been clearly identified, it is recommended that you keep your mobile phone away from your bed, or put it in airplane mode. Especially since the electromagnetic fields produced by smart phones It is classified as potentially carcinogenic to humans By the International Agency for Research on Cancer, as we read on the website of the World Health Organization.

To avoid negative impact on your sleep cycle, avoid exposure to screens an hour or two before bed, To avoid the negative effects of blue light. Choose a relaxing activity to help you sleep, such as listening to music or reading a book.

However, in order to sleep well and find restful sleep, avoid all contact with your phone in the evening before going to bed.

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hana

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